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Sure....have a seat! 7/29
garlic7girl
Posts: 2,236 Member
http://www.youtube.com/watch?v=xDdSZmWNYQI or
http://www.youtube.com/watch?v=rXJzj9K3sxUSo funny how we call a rose, a rose but by any other name it is still a rose! I was told to do some air squats and I Googled because I thought they were something I had to jump in the air for...WRONG! They are regular squats just a different name.
So let's review my friends perfect form...nothing wrong with a 'check-up' to see if you still got the form right and do some squats.
For you experts out there let's do 50 today. You choose if you want to add weights!
WW
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How about I do three sets of five with 165lbs instead? (Cuz that's what I'm gonna do.)0
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How about I do three sets of five with 165lbs instead? (Cuz that's what I'm gonna do.)
Sure why not! Take it up a notch! Boooyah!!!!0 -
Woohoo, 20 squats done!0
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Combat tracks were squat heavy today0
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50 squats done!!0
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I didn't plan on doing these but at bootcamp they had us run do 50, run do 50, and run again with another 50!0
This discussion has been closed.