Building Healthy Habits

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Sure....have a seat! 7/29

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garlic7girl
garlic7girl Posts: 2,236 Member
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http://www.youtube.com/watch?v=xDdSZmWNYQI or
http://www.youtube.com/watch?v=rXJzj9K3sxU


So funny how we call a rose, a rose but by any other name it is still a rose! I was told to do some air squats and I Googled because I thought they were something I had to jump in the air for...WRONG! They are regular squats just a different name.
So let's review my friends perfect form...nothing wrong with a 'check-up' to see if you still got the form right and do some squats.

For you experts out there let's do 50 today. You choose if you want to add weights!

WW

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  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    How about I do three sets of five with 165lbs instead? (Cuz that's what I'm gonna do.)
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    How about I do three sets of five with 165lbs instead? (Cuz that's what I'm gonna do.)

    Sure why not! Take it up a notch! Boooyah!!!!
  • NatashaShen
    NatashaShen Posts: 295 Member
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    Woohoo, 20 squats done!
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Combat tracks were squat heavy today
  • Raasy
    Raasy Posts: 972 Member
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    50 squats done!!
  • Hollywoodm55
    Hollywoodm55 Posts: 155 Member
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    I didn't plan on doing these but at bootcamp they had us run do 50, run do 50, and run again with another 50!

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