Building Healthy Habits

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Sure....have a seat! 7/29

garlic7girl
garlic7girl Posts: 2,236 Member
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http://www.youtube.com/watch?v=xDdSZmWNYQI or
http://www.youtube.com/watch?v=rXJzj9K3sxU


So funny how we call a rose, a rose but by any other name it is still a rose! I was told to do some air squats and I Googled because I thought they were something I had to jump in the air for...WRONG! They are regular squats just a different name.
So let's review my friends perfect form...nothing wrong with a 'check-up' to see if you still got the form right and do some squats.

For you experts out there let's do 50 today. You choose if you want to add weights!

WW

Replies

  • aakaakaak
    aakaakaak Posts: 1,240 Member
    How about I do three sets of five with 165lbs instead? (Cuz that's what I'm gonna do.)
  • garlic7girl
    garlic7girl Posts: 2,236 Member
    How about I do three sets of five with 165lbs instead? (Cuz that's what I'm gonna do.)

    Sure why not! Take it up a notch! Boooyah!!!!
  • NatashaShen
    NatashaShen Posts: 295 Member
    Woohoo, 20 squats done!
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
    Combat tracks were squat heavy today
  • Raasy
    Raasy Posts: 972 Member
    50 squats done!!
  • Hollywoodm55
    Hollywoodm55 Posts: 155 Member
    I didn't plan on doing these but at bootcamp they had us run do 50, run do 50, and run again with another 50!

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