What a hectic week, gettin ready for the wedding this saturday. Mowed all nite last nite, tonite i gotta go food shopping as we're holding a cookout friday nite, tomorrow cook all day, so not much in the regimented exercise but am in constant motion over the next couple days. I am watching what i eat very closely limiting the calories, so i have lost some of last week's gain. Got a wellness visit with my doc today, i sure hope he is impressed with the loss of weight since we started this journey!

Life is good haint it, Diehards! My wife is excited like a little kid, is counting down the days and is just all jittery for Saturday. Smile, cuz you're wonderful dang it!

Woke up hungry today. Ate more than usual for breakfast and was still hungry, so I got running.

Did my run this morning. 5 sets of 8 minutes running and 1 minute walking. The last run was really hard mentally for me to keep going. I was hot and tired and wanted to stop. I finished though and don't have to run again until Friday.

I love running, both before and after I do it, but while I'm out there it's not always fun. Helped with the hungry too. I'm less hungry now and I can eat more. Win win.