August 1st sign-ins
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August 1st
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes --50 min Pilates, & 55 min Low-Impact Aerobics
Did I keep track of everything I ate and drank? Yes0 -
August 1st
Yes
Yes
Yes0 -
August 1st
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes!
Did I keep track of everything I ate and drank? Yes!0 -
August 1st
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 1
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 1st
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes!0 -
YAY, Aug 1
Exercise ?Yes
Calories? Yes
and Tracked? Yes
:drinker:0 -
August 1st
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget? Yes!
Did I exercise for at least 20 minutes? Yes!
Did I keep track of everything I ate and drank? Yes!
Day 1, in the book!0 -
August 1st
Exercised: Yes
Calories: Yes
Tracked: Yes0 -
August 1st
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 2nd
Exercised: Yes
Calories: Yes
Tracked: Yes0 -
August 1st
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Date: August 1, 2013
Exercised?: Yes - slow walking shopping over 20 minutes
Calories?: Yes
Tracked?: Yes
Weigh in: 139.80 -
Date: August 1, 2013
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Weigh in: 178.50 -
August 1st
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 1st
Did I stay within my calorie budget? Yes (200 cals under)
Did I exercise for at least 20 minutes? Yes (1 hr P90x)
Did I keep track of everything I ate and drank? Yes0 -
Date: (08/01/2013)
Exercised?: (Yes)
Calories?: (Yes)
Tracked?: (Yes)0 -
Date: August 1st
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
With prior approval from caradae, my postings will be Mondays & Fridays when I have online access.0 -
Date: August 1st
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0