Still 'Armed'..and still Dangerous! 8/5
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garlic7girl
Posts: 2,236 Member
http://www.freeworkoutsguide.com/killerarmsbootcamp.html
Well, I don't know about you guys but I am in search of a great upper body! I mean what woman wants to have bat-wing? What man wants a girl to hold onto his arms and there is nothing but well arm...we want to feel some strength!!!!!!!
I still want the 'Armed and Dangerous' for my upper body soooo, hence today's challenge. Now you can do the whole thing or pick one of the exercises and do it with your regular routine.
I DO NOT have a sand bag but will use either my medicine ball or dumb-bell. The point is to get moving! Just for fun throw in one set of 10 push-up! Good for you!
Peace,
WW
Well, I don't know about you guys but I am in search of a great upper body! I mean what woman wants to have bat-wing? What man wants a girl to hold onto his arms and there is nothing but well arm...we want to feel some strength!!!!!!!
I still want the 'Armed and Dangerous' for my upper body soooo, hence today's challenge. Now you can do the whole thing or pick one of the exercises and do it with your regular routine.
I DO NOT have a sand bag but will use either my medicine ball or dumb-bell. The point is to get moving! Just for fun throw in one set of 10 push-up! Good for you!
Peace,
WW
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Replies
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Challenge accepted!
But I'll stick to wall pushups.
My dad found his weight machine and is giving it to me! Kind of excited, I will be able to work with heavy weights soon.0 -
I love this, thank you! I've seen a couple of these in my exercise videos and in one they used a medicine ball and in others they used a dumbbell. I'm gonna have to start tomorrow though. I got on here late, and I don't have enough time before bed.
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I don't know what the first 4 days looked like (cuz it only shows me the day we're on), but my arms are shaking after the bootcamp! 0
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Am I doing something wrong? When I go to the link, I can only get day 5.0
