This week's new addition to the challenge is: Reinvent a recipe. Try to take one of your not so healthy homemade dishes, and make it more healthier.

Here are a few links to some websites on suggestions on how to make recipes healthier:

http://www.mayoclinic.com/health/healthy-recipes/NU00584
http://www.chapelhillmagazine.com/blogs/chapel-hill-magazine-blog/making-recipes-healthier/
http://www.fannetasticfood.com/2011/05/26/how-to-make-a-recipe-healthier/
http://chfs.ky.gov/NR/rdonlyres/FF1C3389-94D1-4DF2-84BD-832744520A7E/0/MakingRecipesHealthierflyer.pdfhttp://jennastranzl.com/2011/06/making-recipes-healthier-and-still-yummy-with-simple-suggestions/

Remember to also:
Walk this week, at least 30 minutes minimum.
Log everything
Park further away
Drink 8 8oz glasses of water
Plank for 1 minute