Crossfit Love

Join

Becoming a Supple Leopard

Options
bostonwolf
bostonwolf Posts: 3,038 Member
in Social Groups
Just bought this book (more of a textbook really) from Kelly Starrett who runs mobilityWOD.com.

Has anyone else read it? I'm really looking forward to using it to improve my flexibility and mobility.

Replies

  • sunlover89
    sunlover89 Posts: 436 Member
    Options
    My box has this book. LOOOOVE it!!!
  • Barbellgirl
    Barbellgirl Posts: 544 Member
    Options
    I have heard about it a few times now and flexibility isn't a strong area for me so I think I need to get this book. :)
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Options
    I have heard about it a few times now and flexibility isn't a strong area for me so I think I need to get this book. :)

    My thoughts exactly. I will be getting into it tonight and will let you know what I think.
  • georgie304
    georgie304 Posts: 143
    Options
    My coach has this and loves it. Uses it alot on us. Haven't read it myself. He has lent me some other things from his library, but will not part with this one. LOL
  • Barbellgirl
    Barbellgirl Posts: 544 Member
    Options
    Darn, I wet to buy this and there's no Kindle version. :(

    ETA: you can get it through iBooks, just not Amazon and Kindle.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Options
    There are a lot of photos and diagrams. Maybe that makes it less Kindle friendly?
  • Ceffy
    Ceffy Posts: 235
    Options
    I'm about 50 pages in and rather intrigued :)
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Options
    Yeah definitely interested in his talk about how to prep yourself for a heavy lift and his views on form Will be checking the videos on mobilityWOD soon.

Categories