Exercise Diary 05/08 - 11/08
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katieuk
Posts: 304 Member
Hi All, 2 weeks until our next measure... how are we all doing?
2nd week of my training for the half marathon in March this week... so it will be a mix of runs and cross training.
Monday - 5km run @ minimum of 8:45 min per km - DONE (outdoor 5km @ 7:11 min per km)
Tuesday - PM App W1 L1 with 2.5km rower & 2.5km bike
Wednesday - Rest Day
Thursday - 5km run @ minimum of 8:45 min per km
Friday - Rest Day
Saturday - PM App with Kettlebells class
Sunday - 7km run @ minimum between 8:11 - 7:36 min per km
2nd week of my training for the half marathon in March this week... so it will be a mix of runs and cross training.
Monday - 5km run @ minimum of 8:45 min per km - DONE (outdoor 5km @ 7:11 min per km)
Tuesday - PM App W1 L1 with 2.5km rower & 2.5km bike
Wednesday - Rest Day
Thursday - 5km run @ minimum of 8:45 min per km
Friday - Rest Day
Saturday - PM App with Kettlebells class
Sunday - 7km run @ minimum between 8:11 - 7:36 min per km
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Replies
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I am confident I am on track to good measurements!
Monday - StrongLifts
Tuesday - Cardio maybe rest
Wednesday - StrongLifts
Thursday - Cardio maybe rest
Friday - StrongLifts
Saturday - Cardio maybe rest
Sunday - Rest
This week I think I am going to try to walk a mile each cardio day just to work cardio back in. We will see.
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I think the swimming is helping me a lot. I'm pretty confident I'll be able to lose that .5" this month.
That being said, I've been sick for a couple of days and don't think swimming in a public pool is a good idea. Hope to be better by tomorrow.
Monday - Yoga
Tuesday - swimming + BBY
Wednesday - swimming
Thursday - swimming + BBY
Friday - swimming
Saturday - zumba + BBY
Sunday - rest0 -
I don't know what has happened this week... I don't know if it is stress from work or I have a stomach bug, but I just haven't been able to eat much without getting sick. I feel fine otherwise, been going to work. But haven't had the energy to do diddly squat... Hoping I start to feel better soon.0
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I think the swimming is helping me a lot. I'm pretty confident I'll be able to lose that .5" this month.
That being said, I've been sick for a couple of days and don't think swimming in a public pool is a good idea. Hope to be better by tomorrow.
Monday - Yoga - completed
Tuesday - swimming + BBY - completed
Wednesday - swimming - completed
Thursday - swimming + BBY
Friday - swimming
Saturday - zumba + BBY
Sunday - rest
I hope you get over your crud soon PBsMommy. I had a sore throat for a couple of days and did some yoga but that was it. IDK if soms gentle stretches would feel nice?0 -
Monday - StrongLifts
Tuesday - Cardio maybe rest
Wednesday - StrongLifts - COMPLETED... I just deloaded on the weights a bit and only lifted about 80% of what I would have done. I actually felt so much better afterwards.
Thursday - Cardio maybe rest
Friday - StrongLifts
Saturday - Cardio maybe rest
Sunday - Rest
@SolanumSunrise - I ate a whole lot more yesterday than I did Tuesday, so I decided to suck it up and just lift. I deloaded and only lifted at about 80% of what I should have done. But it did make me feel a lot better. Hoping this poo feeling is gone for good soon.0 -
My nutrition has been horrendous this week, I have been staying at my parents house while we had our bathroom done - I was there for 4 days and the food in their house includes the things I normally avoid buying so I am not tempted to eat them. Therefore, my "no bread" rule failed this last week... I have eaten so much bread!!
2nd week of my training for the half marathon in March this week... so it will be a mix of runs and cross training.
Monday - 5km run @ minimum of 8:45 min per km - DONE (outdoor 5km @ 7:11 min per km)
Tuesday - PM App W1 L1 with 2.5km rower & 2.5km bike - DONE
Wednesday - PM App W1 L1 - DONE
Thursday - 5km run @ minimum of 8:45 min per km - DONE (outdoor 5km @ 7:30min per km)
Friday - Rest Day - DONE
Saturday - 7km run @ minimum 8:11 - 7:36 min per km - DONE (treadmill 7km @ 8:05km)
Sunday - Rest OR Pilates0 -
Monday - Yoga - completed
Tuesday - swimming + BBY - completed
Wednesday - swimming - completed
Thursday - swimming - com pleted
Friday - swimming + BBY - completed
Saturday - zumba - completed
Sunday - BBY0
