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calorie question

kirsty2604
kirsty2604 Posts: 46 Member
in Social Groups
so I have finally received my turbo fire set - really excited

but I am struggling to figure out how many calories I should be eating - maybe its my nightshift brain that is making it complicated!

I am 210lbs and I am not active at all - but the calculation guide is telling me to eat 2082 cals a day!

That just seems like a lot

any advice

Thanks

Replies

  • danimumof2
    danimumof2 Posts: 16 Member
    how much did you put as your weight loss goal, that's seems like a maintenance level, if you up the pounds per week it might give you a better indication of what it should be

    oh and you will love turbo fire, good choice in work out dvd :tongue:
  • mimiteh35
    mimiteh35 Posts: 486 Member
    Were you able to find some answers? That sounds like maintenance calories, unless it takes that before any calories burned? Like if you eat 2082 and you burn 500 calories, that's 1582 net calories a day...?? Maybe that's what it means? I hope you found the answers you're looking for! I love Turbo Fire, I started off with Turbo Jam and hope to get the new Chalean Extreme next, I'm almost done with the 12 weeks of Turbo Fire and I LOVE IT! :)

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