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Charlie Horse

cherryrobot
cherryrobot Posts: 64 Member
in Social Groups
Hey y'all I started Crossfit about a month ago and the first week I had my first ever "Charlie Horse" cramp in my leg that woke me up from sleeping. Since then, I have had about 2 per week that wake me up from sleeping. I have tried drinking more & stretching more before and after... I can't even think of what could be causing more strain there and not anywhere else?

Does anyone experience this? Is there something else I can try or another stretch aside from the typical leg stretches? I googled this with no luck.

Replies

  • divemunkey
    divemunkey Posts: 288 Member
    You are potassium deficient, most likely. Eat some bananas.
  • cherryrobot
    cherryrobot Posts: 64 Member
    I gathered that from google. However, I eat a banana almost every day, plenty of spinach, mushrooms, avocado, other potassium rich foods too. I really doubt that is the cause unless joining crossfit suddenly caused me to need 200% more potassium than ever before.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    I gathered that from google. However, I eat a banana almost every day, plenty of spinach, mushrooms, avocado, other potassium rich foods too. I really doubt that is the cause unless joining crossfit suddenly caused me to need 200% more potassium than ever before.

    Potassium deficiency has always been the cause of this for me. I usually eat a banana right after CF for that reason. I do guacamole with every breakfast and usually have a spinach salad for lunch. That and a multivitamin is usually enough to avoid them for me.

    I track potassium specifically on MFP and am almost always a bit deficient even given all that

    I get them in my calves and they are agonizingly painful. Hopefully this helps you out a bit.

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