We have to stop beating ourselves up! I am so hard on myself and apparently it's not working. Yes we say we are going to do something and we don't follow through. Yes we loose the weight and gain it back. But hey we can do this. Not because we are bad girls and we have failed in the past. But because we are champions and we are going to take this opportunity to learn from our mistakes and do something differently. And if we slip up. We come back to the group. Admit it as get over it. No more self abuse. Only upliftment. We can encourage each other. That doesnt mean pacify. It means be a positive influence to your weight loss sister in chatterbox. Tell her what works for you. Tell her that she is not alone in her struggles! We are here to lose weight and that is what we are going to do! No more excuses. Acoubtability is a major part in the weight loss journey. And the only person you truly have to be accountable to is yourself

Whew. Talking to y'all and myself on this one