Hello ladies-

Finally back after some injuries(not from lifting) and pretty much starting over. I didn't start over from the beginning but pretty close to it. I must say that I have missed it and also packed on some weight and inches. I am starting over in the weight loss department. :sad: My own fault for not eating proper and far too many binging episodes. I am working on that. I have a diet plan and an exercise schedule and I am gonna stick to it.

I broke a small bone (5th metatarsal) and dislocated the pinky toe in my foot tripping over my dogs and out the door and was also suffering (and I do mean suffering) from a severe case of tendonitis from repetitive use at work in my elbow which affected my grip strength. Tried to lift a few weeks ago, but I didn't trust my grip well enough. Way to shaky to have a barbell over my head. The grip has gotten better with treatment even though I still have the pain. Lifted yesterday with no problems.

See lots of new faces on here. :flowerforyou: and some vets :flowerforyou:

Just thought I would pop by and say Hi and try to get back into the swing of the message board thing.