Goals and Plans
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JMJ1983
Posts: 170 Member
This is a place where we can discuss our goals and plans...
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Replies
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My Plans:
Go to the gym 5x Week (Mon-Fri) for an hour each day
Don't be a complete couch potato on the weekend days
Do lots of hiking/walking during our camping trips
No Alcohol During the Weekdays/limited on weekends
Salad Every night with dinner
Veggie every night with dinner
No Snacking before dinner time
No Sweet Treats
No Fast Food
No Soda
Goals:
Get back to being able to run on the treadmill again
Get back into size 10 pants (currently in 12s)
Lose 22 pounds by Halloween
Don't give up and fall back into old habits0 -
My Plans:
Take a walk each day
Get up and move
Limited alcohol
Cut out soda
Limit juice
Limit snacking
Eating more fruits and vegetables
Drinking 1/2 my weight in ounces of water each day
Goals:
Lose 15 pounds by Halloween
Stay on track0 -
My goals are to stay under my calorie count everyday and get at least 30 min of cardio in each day. Including the weekends. Normally I do a brisk walk, Mondays I do Zumba and Bellydance, Wednesdays I do Hula Hooping. (haven't for the past 3 weeks) lets hope I get there today!0
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Goal: Lose another 10% of my body weight (which will be about 19.5-20 lbs) by 10/31. Exact number TBD
Plans: Drink at least 8 glasses of water each day
Work out at least 6 hours each week
Stay under calorie limit each day - even on the weekends
Limited alcohol (1-2 drinks per month)
Limited soda (1 per week max)
Take the stairs, park farther away0 -
my goal... to continue embrace my new way of life. to enjoy life, be happy, while being fit.0
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My Plans:
Walk my dog for 1/2 hour at least 3 days per week
Take a yoga class 2-3 days per week
Spend 45 minutes on the treadmill 5 days per week
Lift weights for 30 minutes, three times per week
Stay within my calorie goal at least 5 days per week
To get a referral to physical therapy so that I can strengthen my back and therefore do more types of exercise
My Goals:
To lose another 28 pounds, which would put me at 125 pounds
To be satisfied - heck - even *happy* with the way I look and feel
To feel energetic0 -
My plans:
Get back to 10k steps a day
At least 4 workouts at 30 min each in the week
Start some sort of strength routine even if it's once a week
Reduce my sugar intake and control the junk
Eat more veggies and fruits (!!!)
My goals:
Lose 10 lbs by Halloween
Log close to every day
Get my energy back so I feel good throughout the day0 -
My plan:
Lift weights 4 days a week
Light Cardio 5 days a week (walking the dog, go for a hike- no marathon sessions like I used to do on the treadmill)
Cut back on sugar/starch, increase fat (protein has always been pretty steady- 100-120g a day).
I would like to lose 20 lbs by Oct 31st but am definitely OK with losing inches/gaining muscle in lieu of pounds
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My plan:
Do couch to 5k plan
Eat right
Eat less chocolate (yes, it needs its own sentence)
Stay motivated!0 -
My Goals:
Eat within +/- 100 calories of my 1500 calorie goal per day.
Exercise 300 minutes per week
Complete 30 days of Jillian Michaels 30 Day Shred before Oct 31.
Only drink alcohol on dates - limit to 1 drink.
I currently weigh 173.6 lbs, and I would like to weigh 155 by Halloween :-)0 -
My Goals
To finish up JM 30 ds at the end of augs(level 2 day 4) and start a new one in sept.
To walk every other day for 2 or 4 miles.
No more junk food like candy and chips in till halloween.
To stay below my cal intake
To lose 10 lbs my halloween if more that is great.
CW 186 BH 176-170 GW 120.
GOOD LUCK TO YOU ALL! :happy:0 -
Exercise Goals:
Go to they Gym 3 days per week M-W-F + do strength training
Do Leslie Sansone DVD's: M-F (with 3 days being a 3 Mile Walk)
Weekends: Walk on treadmill or 1 mile DVD walk on Sat or Sun
Diet Goals:
Choose veggies and fruits instead of carbs for snacks.
No candy. No soda. No artificial sweeteners.
Severely Limit dairy (can have some in iced coffee but just a smidge).
Drink at least 8 glasses of water no matter what!
Mind Goals:
Love my self and my body as it is.
Be proud of working on my goals.
Take time to take good care of myself and put myself first (above the housework etc..)
Do things I love: cello, crafts, crocheting, reading etc...
Smile + keep my perspective: be grateful and ENJOY the wonderful things/people/animals/nature I have in my life!
GOOD LUCK ON YOUR JOURNEY MY FRIENDS!! :-)0 -
I need to make healthy living (REGULAR exercise, thoughtful eating) a way of life, not just something I do until I start seeing significant results. At first, I freaked out about not being able to occasionally indulge, but then I realized most of my "indulgences" could be offset by extra exercise.
45 minutes at the gym (probably cardio) at least three times a week
30 minute walks at home three times a week
Careful accounting of what I eat
Wine/alcohol only on weekends (until 09/05, when I give it up for a month in support of a friend who's quitting smoking)
Drink water instead of soda
Think before eating
Let's all stay focused, and think ahead to how great it's going to feel when we reach our Halloween goal!0 -
Basically my plan is
- Continue tracking everything I eat the day before, since that's been working for me
- Continue to keep constantly moving at work - extra walking = extra calories burned
- Add some accountability to my progress (that's where this challenge comes in!)
- Keep reminding myself that food is not a reward - I can have whatever I like so long as I keep it reasonable
- Weigh only once a week and resist the urge to weigh every day
- Plan another 10 week challenge to lose another 15-20 by New Years Day (180 is my ideal goal for New Years Day, though if I make it to 200 by then and that's all, I'll be beyond happy as I will have still lost 60 pounds this year)
Goals
- Lose 19 pounds by Halloween (Just under 2 pounds per week)
- Find a Halloween costume to fit into and work towards for Halloween 2014 and hang it in my closet as a reminder
- Be at or under 200 by Halloween
- To find ways other than food to reward myself0
