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Intermittent Fasting
siamay
Posts: 11
Has anyone heard of intermittent fasting??? If you have, does it work?
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I just started intermittent fasting today! Look it up. It's when you fast for a certain amount of time and then allow yourself a small window to eat all the calories you need....I have heard good things about it from mostly mean...but I'm trying it out!0
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I'm willing to try it..it will probably help with this stubborn gut of mine!0
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Great!! My fast is 16/8. I fast for 16 hours and eat between 8 hours. So I stop eating at 8pm and don't start eating again until 12pm the next day! I am supposed to workout out twice once at the beginning of the fast so at 8pm I workout intensely and then at 11am-12pm I workout lightly, like a walk or toning exercise like yoga0
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