We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercise Diary 12/08 - 18/08
katieuk
Posts: 304 Member
So this week is the week leading up to our next measure...
I want to lose at lease 1 inche from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km
Tuesday - Strength Training + squat challenge 100 x
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km + squat challenge 105 x
Thursday - Strength Training + squat challenge 110 x
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km + squat challenge 130 x
Sunday - Flexiblity Training + squat challenge 135 x
Have a great week guys :-)
I want to lose at lease 1 inche from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km
Tuesday - Strength Training + squat challenge 100 x
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km + squat challenge 105 x
Thursday - Strength Training + squat challenge 110 x
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km + squat challenge 130 x
Sunday - Flexiblity Training + squat challenge 135 x
Have a great week guys :-)
0
Replies
-
Monday - swimming
Tuesday - swimming + BBY
Wednesday - Yoga Meltdown L2
Thursday - swimming + BBY
Friday - swimming
Saturday - Kickboxing fastfix + BBY
Sunday - rest
Has anyone notice differences in your measurements depending on whether you measure first thing or later in the day? I suppose it really only applies to the belly but I seem to consistently get an inch bigger by the end of the day.0 -
So this week is the week leading up to our next measure...
I want to lose at lease 1 inch from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ 7:51 main per km - 511kcal burn)
Tuesday - Swimming
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km + squat challenge 105 x
Thursday - Strength Training + squat challenge 110 x
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km + squat challenge 130 x
Sunday - Flexiblity Training + squat challenge 135 x
I always measure in the morning.
[/quote]0 -
Sorry, I wasn't around much last week. I was sick at the beginning of the week, got better, then got horribly worse by Thursday night.
I am really hoping for a better week.
Monday - StrongLifts - Completed
Tuesday-
Wednesday - StrongLifts
Thursday -
Friday - StongLifts
Saturday
Sunday
I left the rest blank, because I am going to be playing by ear.
I always do measurements in the morning. I am sure depending on what you eat throughout the day, it would throw your measurements off just a bit if you did them in the evening or mid day.0 -
Sorry, I wasn't around much last week. I was sick at the beginning of the week, got better, then got horribly worse by Thursday night.
I am really hoping for a better week.
Monday - StrongLifts - Completed
Tuesday- Was going to do Zombies Run, but ran out of time.
Wednesday - StrongLifts - Completed along with Zombies Run
Thursday -
Friday - StongLifts
Saturday
Sunday
I left the rest blank, because I am going to be playing by ear.
I always do measurements in the morning. I am sure depending on what you eat throughout the day, it would throw your measurements off just a bit if you did them in the evening or mid day.0 -
Monday - swimming - completed
Tuesday - swimming - completed
Wednesday - Yoga Meltdown L2 + BBY - completed
Thursday - swimming
Friday - swimming + BBY
Saturday - Kickboxing fastfix
Sunday - BBY0 -
So this week is the week leading up to our next measure...
I want to lose at lease 1 inch from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ avg. 7:51 min per km - 511kcal burn)
Tuesday - Swimming - DONE (25 mins breaststroke - 264kcal burn)
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km - DONE (outdoors @ avg. 7:35min per km - 501kcal burn)
Thursday - Pilates & Core Stability
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km
Sunday - Kettlebell workout
I always measure in the morning.
[/quote]
[/quote]0 -
Sorry, I wasn't around much last week. I was sick at the beginning of the week, got better, then got horribly worse by Thursday night.
I am really hoping for a better week.
Monday - StrongLifts - Completed
Tuesday- Was going to do Zombies Run, but ran out of time.
Wednesday - StrongLifts - Completed along with Zombies Run
Thursday - Zombies Run - Completed
Friday - StongLifts
Saturday
Sunday
I left the rest blank, because I am going to be playing by ear.
I always do measurements in the morning. I am sure depending on what you eat throughout the day, it would throw your measurements off just a bit if you did them in the evening or mid day.
[/quote]
[/quote]0 -
So this week is the week leading up to our next measure...
I want to lose at lease 1 inch from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ avg. 7:51 min per km - 511kcal burn)
Tuesday - Swimming - DONE (25 mins breaststroke - 264kcal burn)
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km - DONE (outdoors @ avg. 7:35min per km - 501kcal burn)
Thursday - Pilates - DONE (200kcal burn)
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km
Sunday - Kettlebell workout
I always measure in the morning.
[/quote]
[/quote]
[/quote]0 -
Monday - swimming - completed
Tuesday - swimming - completed
Wednesday - Yoga Meltdown L2 + BBY - completed
Thursday - rained out my swimming! waaah!
Friday - swimming + BBY
Saturday - Kickboxing fastfix
Sunday - BBY0 -
Monday - StrongLifts - Completed
Tuesday- Was going to do Zombies Run, but ran out of time.
Wednesday - StrongLifts - Completed along with Zombies Run
Thursday - Zombies Run - Completed
Friday - StongLifts - Completed
Saturday
Sunday0
This discussion has been closed.