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20-30 minute morning exercise

missa482

I'm trying to figure out exercises I can do in the morning before work. I have a 20-30 minute window (which I know isn't a lot), but I'd like to get up and do something. Any suggestions? I'd really like to get out a run, but it's just too cold!

Replies

snshine1028

I've been doing the Jullian Michael's 30 Day Shred for a week now and it's great! They say it's a 20 minute workout but it's actually about 28 minutes when you add the streching and cool down. It's cheap too! I bought it on Amazon for $8.

pgn301

The best workout to do in the morning are HIIT(High Intensity Interval Training) exercises, check out FitnessBlender on youtube they have tons of great short min workouts.