That's awesome. Congratulations. I started week 8 yesterday. Today on what I call a "fun run" (no app just music) I ran for 36min straight 2.5 miles non stop. This app is what has got me here & I am seriously stoked. I am wondering what the next phase is after the first app. Zombies run 2 I presume.

So I didn't start using zombies run until after I was running for a year and had already run 2 half marathons. I like the story as a distraction so I'm not plotting out office spending or composing emails to my directors in my head as I run. So the regular zombies run app is very versatile and good for all levels of runners.

Since it is picking songs from your playlist, your mission may not last exactly 30 minutes, sometimes it's under (I've had it last only 25 minutes) so I recomend downloading the radio missions too. That way if your mission is over and you aren't done with your run yet your music will continue to play and you'll get some more Able chitchat.

And just as another piece of random info. I no longer bother with the zombie chases. I do like to use the app on my speed day because it draws my focus away from the pain, but I do my own intervals, usually I do more intervals than the app would prompt for and for a longer duration. But if Sam tells me to run, I still speed up a bit even if it isn't time.

Anyway, my point is, you can really use it however you want, but going with how fast you run, it's good to plan a distance that is about 30 mins for you wether that's 2.5 miles for you or 4 miles. Same if you set your mission to an hour you just don't want to arrive at your destination realizing the mission is going to continue for another five miles and you're stuck doing laps around your house.