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MyFitnessPal Community

Week 8 Weigh In

RTDice

Hi All,

Welcome to week 8. I hope that you're all beginning to notice your losses.

Please check in below. Good luck.

Replies

RTDice

CW: 119kg - gain of 1kg (2.2lb)

Happy with that gain after a weeks vacation. Time to fix it.

Just_Wil

This weeks gain: 1.2 (dangit, Sunday Strikes again)
Total lost so far: 13.9

SW: 238.6
Last week: 223.5
CW: 224.7
Challenge GW: 208.6

PBsMommy

SW: 179.1
Last Week: 173.8
CW: 172.2
GW: 164.8

Loss of: 1.60
Total loss of: 6.9
Left to go: 7.4

melissahannah91

SW: 167.4
CW: 162.2
Total lost to date is 15.4 LBS over half to the 30 lbs...

MrsBiscoe

SW: 188 lbs

CW: 190 lbs August 19, 2013

190 lbs August 12, 2013
190 lbs August 05
190 lbs July 29, 2013
190 lbs July 15, 2013
190 lbs July 01, 2013
190 lbs August 5, 2013

Still stuck at 190 lbs :noway: Goal weight for this challenge 158 lbs

NJD2885

loss of 1 lb ( now 177lb)

Gagirl79

SW: 168
7-18 166.6
7-29 165
8-05 163.8
8-13 163.8
8-19 161.2

This weeks loss was 2.6 pounds!!! with a total loss of 6.8

katieydid

Sooo, I've been terrible about posting in this forum, but things have been going well. I have finally broken the plateau I was struggling with for two months.

Challenge SW 228lbs change progress
7/1 227.4 -0.6 -0.6
7/8 230 +2.6 +2
7/15 228 -2 0
7/22 225 -3 -3
7/29 227 +2 -1
8/5 222.6 -4.4 -5.4
8/13 218 -4.6 -10
8/19 216.8 -1.2 -11.2

628462

CW: 221
-2 this week...yay - but wow...what a rough 3 weeks its been trying to stay on track!

uh-oh just checked spreadsheet - Did I forget to post week 7? Sorry!

Week 7 - 223
week 8 - 221

Thanks so much for doing the spreadsheet - it really is a motivator! You are awesome!

Showe53188

Same

168.4

roliepolieolie

172.4 ughhh i gained a pound -_-' gotta work on that for next week!

mugslife

SW: 231.4
CW: 217.3

Butterflykisses123

Last Week: 156.5
This WeeK: 156.1
Loss of 0.4 lbs...I'll take it!

branbury

Sooo, I've been terrible about posting in this forum, but things have been going well. I have finally broken the plateau I was struggling with for two months.

Any thoughts on how you broke through the plateau?

katieydid

I tried a few different things, I think it was the combination that finally worked. I increased my water intake, trying for 3 liters a day. I increased then decreased then increased my calories. Currently I try for 1400 on days I don't work out and on the days I do work out, I increase my calories by 1/3 to 1/2 of what I burned. I increased my workouts, and started using a heart rate monitor instead of the tools on this site to estimate my burn. For me, the tools here estimate about twice as many calories burned as my HRM. I still don't have a constant loss, but over time it is fairly steady.

Probably the most important thing for me was to avoid the scale for a while. I was getting soooo frustrated with not losing, and was at a tough spot, that weight I have never been able to get past, then had a huge increase in stress for a variety of reasons. I needed to stop weighing daily, as not seeing movement on the scale made me want to cheat, why stay on the wagon if its not helping, right? Without the scale, I was much better about staying on track

iain_71

CW 196.4 lb this week. 19.2 lbs so far for this challenge. MFP has just dropped my calorie intake again not sure I can manage it.

911kate

6/3/13 SW 180
6/13/13 178
7/2/13 178 wk 1
7/9/13 176 wk 2
7/15/13 175 wk 3
7/22/13 175 wk 4
7/29/13 174 wk 5
8/5/13 172 wk 6
8/12/13 170 wk 7
8/19/13 168 wk 8
Total Loss 12 lbs (sorry for the late post but I was out tending my first grandchild, the cutest little boy ever!)

GW 150