The burpees challenge will work out your abdomen your legs and also work out your arms The challenge is 5 minutes of burpees every day for 6 days in a row and one rest day on 7 th day For 30 days. Guarantee you'll see results if you do Jillian workouts then you absolutely know what I mean!! Burpee challenge start Friday august 30th Let's get it!! Remember you don't have to do all five minutes straight take breaks in between as long as you get the whole 5 miutes within the day it counts Just pace yourself!!:)