September 1st sign-ins
Replies
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Did I eat within my budgeted calories today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I eat within my budgeted calories today? Yes indeed
Did I exercise for at least 20 minutes? Yes, worked 12 hour hospital shift walking and standing and did 45 minutes on my
spinning bike @ 233 pounds I burned 915 calories !
Did I keep track of everything I ate and drank? Yes I most certainly did, even the krispee kreme glazed donut I had today at work0 -
Sept. 1
Yes
Yes
Yes0 -
Did I eat within my budgeted calories today? Yes
Did I exercise for at least 20 minutes? Yes - ran 20 minutes, walked 15 minutes plus weights!
Did I keep track of everything I ate and drank? Yes0 -
September 1, 2013
Did I eat within my budgeted calories today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Did I eat within my budgeted calories today? yes
Did I exercise for at least 20 minutes? yes 60min walking
Did I keep track of everything I ate and drank? yes0 -
Did I eat within my budgeted calories today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0