Weekly Check-in
kravmark2
Posts: 158 Member
Hey all!!! Hope your having a great labor day weekend. Thought id give you some more info on this group. We currently have 104 members and I believe we all see success if we stay committed to our goals and reach out to each other for supports.
Here's my plan for weekly checkin
Every week on Weds I will post a new topic : 15 weeks till Christmas.. etc. Wednesday will be our check-in day though if some of you would rather check in Mon or Fri that's fine with me too, just 1x a week.
For this week just post it here as joining weight & goals and then I'll have the 15 weeks up by Weds
Here's the stats you should post:
1. Current weight (optional)
2. weight lost since last week
3. Other accomplishment or NSV (non scale victory) for the week
4. Goals for next week
5. weight to go by Christmas
So here's mine.
1. 229lbs
2. 5lbs
3. Ate clean for most of the week. Didn't binge this weekend that much
4. Eat clean again and hope to see 4-6 lbs for this week too
5. 199lbs (the under 200 club) ultimate weight goal (184-193lbs)
Here's my plan for weekly checkin
Every week on Weds I will post a new topic : 15 weeks till Christmas.. etc. Wednesday will be our check-in day though if some of you would rather check in Mon or Fri that's fine with me too, just 1x a week.
For this week just post it here as joining weight & goals and then I'll have the 15 weeks up by Weds
Here's the stats you should post:
1. Current weight (optional)
2. weight lost since last week
3. Other accomplishment or NSV (non scale victory) for the week
4. Goals for next week
5. weight to go by Christmas
So here's mine.
1. 229lbs
2. 5lbs
3. Ate clean for most of the week. Didn't binge this weekend that much
4. Eat clean again and hope to see 4-6 lbs for this week too
5. 199lbs (the under 200 club) ultimate weight goal (184-193lbs)
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Replies
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Here are my stats for this week's checkin
1) 229 lbs
2) lost 1 pound
3) I exercised 4 times last week for 30 -40 min each workout and stayed close or under my 1200 cal a day
4) Next weeks goal - lose 2 lbs eat clean drink 8 glasses of water and exercise 4 times at 30-40 min. a workout
5) Reach my weight goal of 199 pounds Christmas Day0 -
1. 232
2. stayed the same
3. Getting adjusted to like back at school and home after being gone for 3 months
4. Drink 8 glasses of water daily and workout 5 times 30 minutes each time
5. Reach 200 by Christmas0 -
1. 221
2. Lost 1.6 lbs.
3. I ate under my goal every day and worked out twice.
4. Lose at least 1 lb (hopefully 2). Drink more than 8 cups of water each day. Exercise 3 times a week for at least 20 minutes each.
5. I want to be under 200 lbs by Christmas. Hopefully at 194.0 -
1. 203.5
2. lost 1.5 lbs
3.I went slightly over my caloric goal. I did watch portion control more closely i measured the portion sizes/
4.Hope to continue sticking to the plan and measuring the portion sizes, I didn't realize by how large my portions sizes were. Even though I ate healthy foods.
5. Hope I can keep this up when i get back to shift work at the end of this week.0 -
1. 185.2
2. -2 lbs since last week
3. I set a new record with cardio machine exercise duration (1 hour)
4. Lose at least 2 lbs by next week
5. Christmas Goal: 155 lbs (-30 lbs)0 -
My start date was 8/4/2014
My start weight was 240 lbs
1. My current weight: 231 lbs as of today 9/2/2013
2. My loss since last week -.5 lb AND my total loss since 8/4/2013 is -9 lbs
3. My nsv: I wore high heels in public last week, this is not something I normally do for fear of looking like a weeble wobble.
4. My goal: Exercise 6 days a week and take a rest day on Saturday.
5. I have 32 lbs to go by Christmas to reach my 1st goal of being 199 lbs.0 -
Current weight : 222lbs
Loss since last week: 3 lbs
No NSV this week
Goal for next week: 2-3 lbs
Christmas goal: 1970 -
SW 27/5 =156.1
1. Current weight - 146.1. 1 stone loss
2. Thursday is my weigh in day
3. Walked 7 miles today, 14 weeks I got an op on my back. I hadn't been able to exercise for almost 4 years. Took 2 surgeries but finally got it sorted
I started walking 10 mins a day and build it up from there. Walked 1hr 45 mins today
4. To get back cycling
5. Hope to lose 8-10 pounds by x mas
Good luck to everyone on their journey 0 -
Starting Weight - 224 pounds 9/2/13
1. Current weight: 225 pounds
2. weight lost since last week : Stayed the same
3. Other accomplishment or NSV (non scale victory) for the week: Bought whey protein and frozen fruit to start doing protein shakes for breakfast
4. Goals for next week: Drink 8 cups of water every day, hit the gym at least 5 days
5. weight to go by Christmas: 199 pounds0 -
Good Luck to everyone! I know we can all do it!0
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Fridays are my weigh-in days- so CW is 181.6
No NSV
I didn't eat fries when they were right there in front of me- good girl
Goals: to eat 1200 cals/day and stick to it and hopefully the scale will budge in three days
Weight to go for Christmas: ideally 151.6 but probably more like 160 *HOPES*0 -
Stats for this week's check in:
1) 166.6 lbs
2) lost 1 pound
3) I exercised 3 times last week for 1 hr each workout and stayed under my 1200 cal a day
4) Next weeks goal - exercise more and eat cleaner
5) Reach my ultimate weight goal of 140 pounds by Christmas0 -
Here's my stats!
1. Current weight- 144.8
2. 0 weight loss since last week
3. Ordered size 8 jeans!
4. Loose 1 pound, eat clean!
5. 20 pounds off by Christmas!0 -
Ok here we go
1. Current weight - 204 lbs
2. Nothing lost last week as I'm just beginning ... again
3. Managed to cycle daily for 45mins
4. To carry on exercising at the gym for 5 workouts - 1hour each time
5. 30 pounds to loose for christmas - 174 lbs0 -
Here's the stats you should post:
1. 224.6
2. 1
3. Finished week one of Insanity
4. Finish week two of Insanity
5. 24.60 -
1. 189
2. lost 1 lb.
3. being able to wear one pair of my old size 8 pants
4.Lose 2 lbs.
5. 30 lbs by Christmas = 1590 -
I know I have already checked in for this week but wanted to share my first victory! After a game day on Saturday and the Monday holiday with all the goodies in my face begging me to eat them I resisted and counted every calorie. I had weighed on Saturday morning and readjusted my goals to reflect a true weight for this challenge. I exercised 4 times last week and ate within my calorie range. I am happy to say it paid off!!! I lost 4 pounds! I want to encourage everyone to stay on task. It works! Now join me in a moment of....HAPPY DANCE!0
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1. Current weight: 159
2. weight lost since last week: Just joined challenge this weekend so not tracking yet
3. Other accomplishment or NSV (non scale victory) for the week: got big grocery order including lots of veggies
4. Goals for next week: plan and cook healthy meals to avoid impulse calories and takeout
5. weight to go by Christmas: 29 lbs0 -
1. 148.5
2. 1 lb
3. A coworker came up behind me and told me my butt shrank, lol
4. Run 8 miles without stopping
5. 20 lbs0 -
1. 170
2. 5lbs (but I just started!)
3. I really watched what I ate this week and logged everything!
4. Log every day
5. 150 -
I know I'm a little late to get this up, but here I am.
1. 180
2. 0 I've been doing maintenance through the summer.
3. Went for my first run since the 4th of July and had to go back home because my running pants were falling off. When I bought those, they were pretty tight.
4. Keep going with my new lifting program, run 4 days a week minimum, and get my food calendar in order while weighting and tracking portions.
5. 21 minigoal but 30 would be great!0 -
1. Current weight 202
2. 2lbs
3. keep pushing harder..adding new weight training to my running and working on arms
4. Goals for next week, keep trying to eat clean and WORK IT!!!
5. 185-190 area would like to be
FEEL FREE TO ADD ME AS A FRIEND
im a great motivator!!!have an awesome week0 -
1. 303
2. 0
3. I haven't been able to run in a long time, but yesterday I was able to jog for 1 min four different times on the treadmill
4. To lose about 2 lbs
5. 40 lbs by Christmas0 -
Ok, so today is my first day. I joined this site several years ago and then never did anything on it. Sad to say that my weight is up 15 lbs since I was on it the first time. BUMMER! However, I didn't join a group so hopefully this will help me stick with it this time.
)
1) Don't tell my husband . . . 160
2) Just starting so no results yet . . . but I will next week!
3) Again, nothing yet
4) Goal is to start exercising again. Used to be an exercise fanatic but fell off that wagon a few years ago. Will need to start out slow . . . 3 days a week, 20-30 minutes for now
5) To keep it realistic, I'd be happy with 15 lbs by Christmas.0 -
1. 174.5
2. gained actually :-(
3. recomitting to a healthy diet and exercise. Getting back on the wagon
4. log food everyday and exercise at least 3x/week. At least 1 lb loss
5. I'm going for 20 lbs by Christmas.0 -
1. 294
2. 6lb
3. Blew the dust off my boxing gloves training old school with the boys
4. 6lb must drink more water and eat more protein calories my muscles ache lol
5. 24 lb
Lets ave it !!!0 -
1. 200.1
2. 3 lb
3. entered food into this site, tracking big accomplishment for me, and wow what an eye opener
4. get in exercise
5. 20 lb0 -
Hi,
Start Weight (Last week ) 154
1. Current Weight 151
2. -3lbs :bigsmile:
3. Got back on track with my exercise this week after suffering for a few months now with chest/asthma probs
4. Stay on track with the exercise & keep my calories where they should be
5. 12lbs to go0 -
-4lbs.
Delighted with it.
Now I know its working.0 -
ETA: I can not math today... my weight to go till Christmas is 13 not 8....
so this is my check in for last week because I am a loser and although I thought about doing my check in here I didn't actually get on my computer and do it...
CW: 143
Lost : 1lb
NSV: compliments from my husbands friends (to him) about how great I am looking these days!
wt to go: 8lbs0
