Lose 30lbs by Christmas

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Weekly Check-in

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kravmark2
kravmark2 Posts: 158 Member
in Social Groups
Hey all!!! Hope your having a great labor day weekend. Thought id give you some more info on this group. We currently have 104 members and I believe we all see success if we stay committed to our goals and reach out to each other for supports.

Here's my plan for weekly checkin

Every week on Weds I will post a new topic : 15 weeks till Christmas.. etc. Wednesday will be our check-in day though if some of you would rather check in Mon or Fri that's fine with me too, just 1x a week.

For this week just post it here as joining weight & goals and then I'll have the 15 weeks up by Weds

Here's the stats you should post:

1. Current weight (optional)
2. weight lost since last week
3. Other accomplishment or NSV (non scale victory) for the week
4. Goals for next week
5. weight to go by Christmas

So here's mine.

1. 229lbs
2. 5lbs
3. Ate clean for most of the week. Didn't binge this weekend that much
4. Eat clean again and hope to see 4-6 lbs for this week too
5. 199lbs (the under 200 club) ultimate weight goal (184-193lbs)
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Replies

  • ibculverized
    ibculverized Posts: 19
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    Here are my stats for this week's checkin

    1) 229 lbs
    2) lost 1 pound
    3) I exercised 4 times last week for 30 -40 min each workout and stayed close or under my 1200 cal a day
    4) Next weeks goal - lose 2 lbs eat clean drink 8 glasses of water and exercise 4 times at 30-40 min. a workout
    5) Reach my weight goal of 199 pounds Christmas Day
  • homeechez
    homeechez Posts: 94 Member
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    1. 232
    2. stayed the same
    3. Getting adjusted to like back at school and home after being gone for 3 months
    4. Drink 8 glasses of water daily and workout 5 times 30 minutes each time
    5. Reach 200 by Christmas
  • Loluka88
    Loluka88 Posts: 38 Member
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    1. 221
    2. Lost 1.6 lbs.
    3. I ate under my goal every day and worked out twice.
    4. Lose at least 1 lb (hopefully 2). Drink more than 8 cups of water each day. Exercise 3 times a week for at least 20 minutes each.
    5. I want to be under 200 lbs by Christmas. Hopefully at 194.
  • Wasabinuts
    Wasabinuts Posts: 19 Member
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    1. 203.5
    2. lost 1.5 lbs
    3.I went slightly over my caloric goal. I did watch portion control more closely i measured the portion sizes/
    4.Hope to continue sticking to the plan and measuring the portion sizes, I didn't realize by how large my portions sizes were. Even though I ate healthy foods.
    5. Hope I can keep this up when i get back to shift work at the end of this week.
  • LunaAmour
    LunaAmour Posts: 35 Member
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    1. 185.2
    2. -2 lbs since last week
    3. I set a new record with cardio machine exercise duration (1 hour)
    4. Lose at least 2 lbs by next week
    5. Christmas Goal: 155 lbs (-30 lbs)
  • littlelaura
    littlelaura Posts: 1,028 Member
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    My start date was 8/4/2014
    My start weight was 240 lbs

    1. My current weight: 231 lbs as of today 9/2/2013

    2. My loss since last week -.5 lb AND my total loss since 8/4/2013 is -9 lbs

    3. My nsv: I wore high heels in public last week, this is not something I normally do for fear of looking like a weeble wobble.

    4. My goal: Exercise 6 days a week and take a rest day on Saturday.

    5. I have 32 lbs to go by Christmas to reach my 1st goal of being 199 lbs.
  • MsMimidoll
    MsMimidoll Posts: 249 Member
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    Current weight : 222lbs
    Loss since last week: 3 lbs
    No NSV this week
    Goal for next week: 2-3 lbs
    Christmas goal: 197
  • elainemorris1982
    elainemorris1982 Posts: 104 Member
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    SW 27/5 =156.1
    1. Current weight - 146.1. 1 stone loss
    2. Thursday is my weigh in day
    3. Walked 7 miles today, 14 weeks I got an op on my back. I hadn't been able to exercise for almost 4 years. Took 2 surgeries but finally got it sorted :) I started walking 10 mins a day and build it up from there. Walked 1hr 45 mins today :)
    4. To get back cycling
    5. Hope to lose 8-10 pounds by x mas

    Good luck to everyone on their journey:smile:
  • Ready2Lose1987
    Ready2Lose1987 Posts: 5 Member
    Options
    Starting Weight - 224 pounds 9/2/13

    1. Current weight: 225 pounds
    2. weight lost since last week : Stayed the same
    3. Other accomplishment or NSV (non scale victory) for the week: Bought whey protein and frozen fruit to start doing protein shakes for breakfast
    4. Goals for next week: Drink 8 cups of water every day, hit the gym at least 5 days
    5. weight to go by Christmas: 199 pounds
  • Wasabinuts
    Wasabinuts Posts: 19 Member
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    Good Luck to everyone! I know we can all do it!
  • TaraRichardson913
    TaraRichardson913 Posts: 157 Member
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    Fridays are my weigh-in days- so CW is 181.6
    No NSV
    I didn't eat fries when they were right there in front of me- good girl
    Goals: to eat 1200 cals/day and stick to it and hopefully the scale will budge in three days
    Weight to go for Christmas: ideally 151.6 but probably more like 160 *HOPES*
  • Me2FitMe
    Me2FitMe Posts: 1,284 Member
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    Stats for this week's check in:

    1) 166.6 lbs
    2) lost 1 pound
    3) I exercised 3 times last week for 1 hr each workout and stayed under my 1200 cal a day
    4) Next weeks goal - exercise more and eat cleaner
    5) Reach my ultimate weight goal of 140 pounds by Christmas
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    Here's my stats!
    1. Current weight- 144.8
    2. 0 weight loss since last week
    3. Ordered size 8 jeans!
    4. Loose 1 pound, eat clean!
    5. 20 pounds off by Christmas!
  • lottiebroomers92
    lottiebroomers92 Posts: 2 Member
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    Ok here we go :)

    1. Current weight - 204 lbs
    2. Nothing lost last week as I'm just beginning ... again
    3. Managed to cycle daily for 45mins
    4. To carry on exercising at the gym for 5 workouts - 1hour each time
    5. 30 pounds to loose for christmas - 174 lbs
  • mainesm
    mainesm Posts: 107 Member
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    Here's the stats you should post:

    1. 224.6
    2. 1
    3. Finished week one of Insanity
    4. Finish week two of Insanity
    5. 24.6
  • w2bab
    w2bab Posts: 353 Member
    Options
    1. 189
    2. lost 1 lb.
    3. being able to wear one pair of my old size 8 pants
    4.Lose 2 lbs.
    5. 30 lbs by Christmas = 159
  • ibculverized
    ibculverized Posts: 19
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    I know I have already checked in for this week but wanted to share my first victory! After a game day on Saturday and the Monday holiday with all the goodies in my face begging me to eat them I resisted and counted every calorie. I had weighed on Saturday morning and readjusted my goals to reflect a true weight for this challenge. I exercised 4 times last week and ate within my calorie range. I am happy to say it paid off!!! I lost 4 pounds! I want to encourage everyone to stay on task. It works! Now join me in a moment of....HAPPY DANCE!
  • ccny11
    ccny11 Posts: 3
    Options
    1. Current weight: 159
    2. weight lost since last week: Just joined challenge this weekend so not tracking yet
    3. Other accomplishment or NSV (non scale victory) for the week: got big grocery order including lots of veggies
    4. Goals for next week: plan and cook healthy meals to avoid impulse calories and takeout
    5. weight to go by Christmas: 29 lbs
  • mabbzie
    mabbzie Posts: 161 Member
    Options
    1. 148.5
    2. 1 lb
    3. A coworker came up behind me and told me my butt shrank, lol
    4. Run 8 miles without stopping
    5. 20 lbs
  • danabartocci
    danabartocci Posts: 6
    Options
    1. 170
    2. 5lbs (but I just started!)
    3. I really watched what I ate this week and logged everything!
    4. Log every day
    5. 15

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