Weekly Check-in
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I know I'm a little late to get this up, but here I am.
1. 180
2. 0 I've been doing maintenance through the summer.
3. Went for my first run since the 4th of July and had to go back home because my running pants were falling off. When I bought those, they were pretty tight.
4. Keep going with my new lifting program, run 4 days a week minimum, and get my food calendar in order while weighting and tracking portions.
5. 21 minigoal but 30 would be great!0 -
1. Current weight 202
2. 2lbs
3. keep pushing harder..adding new weight training to my running and working on arms
4. Goals for next week, keep trying to eat clean and WORK IT!!!
5. 185-190 area would like to be
FEEL FREE TO ADD ME AS A FRIEND
im a great motivator!!!have an awesome week0 -
1. 303
2. 0
3. I haven't been able to run in a long time, but yesterday I was able to jog for 1 min four different times on the treadmill
4. To lose about 2 lbs
5. 40 lbs by Christmas0 -
Ok, so today is my first day. I joined this site several years ago and then never did anything on it. Sad to say that my weight is up 15 lbs since I was on it the first time. BUMMER! However, I didn't join a group so hopefully this will help me stick with it this time.
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1) Don't tell my husband . . . 160
2) Just starting so no results yet . . . but I will next week!
3) Again, nothing yet
4) Goal is to start exercising again. Used to be an exercise fanatic but fell off that wagon a few years ago. Will need to start out slow . . . 3 days a week, 20-30 minutes for now
5) To keep it realistic, I'd be happy with 15 lbs by Christmas.0 -
1. 174.5
2. gained actually :-(
3. recomitting to a healthy diet and exercise. Getting back on the wagon
4. log food everyday and exercise at least 3x/week. At least 1 lb loss
5. I'm going for 20 lbs by Christmas.0 -
1. 294
2. 6lb
3. Blew the dust off my boxing gloves training old school with the boys
4. 6lb must drink more water and eat more protein calories my muscles ache lol
5. 24 lb
Lets ave it !!!0 -
1. 200.1
2. 3 lb
3. entered food into this site, tracking big accomplishment for me, and wow what an eye opener
4. get in exercise
5. 20 lb0 -
Hi,
Start Weight (Last week ) 154
1. Current Weight 151
2. -3lbs :bigsmile:
3. Got back on track with my exercise this week after suffering for a few months now with chest/asthma probs
4. Stay on track with the exercise & keep my calories where they should be
5. 12lbs to go0 -
-4lbs.
Delighted with it.
Now I know its working.0 -
ETA: I can not math today... my weight to go till Christmas is 13 not 8....
so this is my check in for last week because I am a loser and although I thought about doing my check in here I didn't actually get on my computer and do it...
CW: 143
Lost : 1lb
NSV: compliments from my husbands friends (to him) about how great I am looking these days!
wt to go: 8lbs0 -
-3 pounds.
That's a total of 7 pounds in 2 weeks.0