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Sugar in Fruit

myfbil
myfbil Posts: 31 Member
edited February 2 in Social Groups
Sugar seems to be in EVERYTHING! My goal is 26 g sugar daily. Fruit quickly adds up to more than that. Can anyone suggest fruits that are low in sugar? Thanks!

Replies

  • Cheryan99
    Cheryan99 Posts: 2 Member
    I am also shocked by the amount of sugar in food. I just noticed that in my cup of store brand skim milk, there are 12g of sugar.
  • myfbil
    myfbil Posts: 31 Member
    Yes! I find that using 1-1/2 tsp. of light cream in my coffee is better than using a larger quantity of 2% milk.
    I've already used my sugar for the day. :( Can't figure out what to eat for dinner that has NO sugar! Even my veggies seem to have sugar in them.
  • Priscillaisthecoolest
    Priscillaisthecoolest Posts: 21
    apples !
  • myfbil
    myfbil Posts: 31 Member
    Thank you!! I will add apples to my routine.
  • missbutton82
    missbutton82 Posts: 119 Member
    Yes it shocks me too with all the hidden sugar even in the stuff that's good for you! Sounds like you are on track though
  • myfbil
    myfbil Posts: 31 Member
    One apple has about 15 g of sugar! I am trying for only 24 g per day. :/
This discussion has been closed.

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