September 4th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
September 4th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
September 4th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
-
September 4th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0 -
September 4th
Did I stay within my calorie budget? Yes - 1317
Did I exercise for at least 20 minutes? Yes - 60mins walking @ 3mph logged
Did I keep track of everything I ate and drank? Yes0 -
September 4th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0 -
September 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes ... 1 hour of gardening
Did I keep track of everything I ate and drank? Yes0 -
September 4th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0 -
Sept 4th...
Yes, under goal calories
Yes,burned 501 calories on the elliptical
Yea, I logged my water and drinks.0 -
9/4/13
exercised - yes
calories - yes
tracked - yes0 -
September 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
September 4th
Did I stay within my calorie budget? Yes!
Did I exercise for at least 20 minutes? Yes Physique 57 Volume 1 full body workout
Did I keep track of everything I ate and drank? Yes.0 -
September 4th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank?YES0 -
September 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
September 4th, 2013:
Did I stay within my calorie budget today? Yes.
Did I exercise for at least 20 minutes? 65 minutes of L Mills Combat & J Michaels Body Revolution.
Did I keep track of everything I ate and drank? Yes.0 -
September 4th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0 -
September 4, 2013
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
September 4th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
September 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
September 4th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
September 4th 2013
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Sept 4th
Yes
Yes
Yes
Sorry we had so much going on with gearing to move0 -
September 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes - 20 minutes of cardio and began strength training today
Did I keep track of everything I ate and drank? Yes0 -
sep 4
calories; yes
exercise yes
tracked yes0 -
September 3rd, 4th
Did I eat within my budgeted calories today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
September 4th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Thursday Sept 5
People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily.
- Zig Ziglar
Date: September 2nd
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!
Date: September 3rd
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!
Date: September 4th
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!0 -
September 4th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes, walking
Did I keep track of everything I ate and drank? yes0 -
September 4, 2013
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
Date: September 4
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0