September 4th sign-ins
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Replies
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Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Sept 4th
Yes
Yes
Yes
Sorry we had so much going on with gearing to move0 -
September 4th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes - 20 minutes of cardio and began strength training today
Did I keep track of everything I ate and drank? Yes0 -
sep 4
calories; yes
exercise yes
tracked yes0 -
September 3rd, 4th
Did I eat within my budgeted calories today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
September 4th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Thursday Sept 5
People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily.
- Zig Ziglar
Date: September 2nd
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!
Date: September 3rd
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!
Date: September 4th
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!0 -
September 4th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes, walking
Did I keep track of everything I ate and drank? yes0 -
September 4, 2013
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
Date: September 4
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0