Building Healthy Habits

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SOS Shout out Sundays 98/2013

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garlic7girl
garlic7girl Posts: 2,236 Member
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What did you learn this week? What obstacles? What celebrations? Any new challenges you are doing on your own?

WW

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  • Boxykins
    Boxykins Posts: 7 Member
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    I learned that I can run much longer than I thought. I had been doing the C25K and then tried one mission on Zombies Run, and I was much faster because I just kept running (jogging) rather than stopping in between. I will still do the interval training with C25K, but introduce extra Zombie runs!
  • seximami79
    seximami79 Posts: 156 Member
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    I learned I wasn't as healthy as I thought and am reducing my animal product intake.
  • ShellyAnn46
    ShellyAnn46 Posts: 212 Member
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    I have taken a few days off from intentional exercise...and I am fine with it. No guilt & ready to resume my routine tommorrow.
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    I learned I am not as strong as I think! I did some yoga and you would think I don't know how to do a pushup! I was trembling! Barely keep leg up! Ashame so I think I need to do more body weight exercises!

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