The 30 day arm,squat,ab and cardio challenge 9/15

Join

The challenge

Replies

  • wendyn1998
    wendyn1998 Posts: 41 Member
    Ready for a visible change...LET'S DO THIS!!!!!
  • kstoner77
    kstoner77 Posts: 1
    I am excited to join a group that will give me a challenge, and give /receive some support! I am struggling to read the chart you posted - can you tell me where to find it?

    I will probably start Monday since I'm fighting a terrible head-cold today.

    - Kristen
  • Fuelingmybody
    Fuelingmybody Posts: 12 Member
    I am ready for this challenge, however Sunday's are my rest day. I hope it's okay to begin Monday! Also, can you provide bigger pictures to the charts? And also, how exactly does this work? Do we work our whole body basically everyday? Thanks in advance! :D
  • liannap
    liannap Posts: 91 Member
    Brilliant! I went to the appropriate website and copied the challenge schedules: Arm, Squats, Abs - Starting today.
    I powerwalk/bikeride 5 days a week by way of cardio.
    Way to go.
    Thanks for the initiative!
    Lianna
  • liannap
    liannap Posts: 91 Member
    Day 1 of the 30 day challenge - all done:smile:
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
    I found them on line just search for arm challenge and bring up the pic for you and yes everyday we work our bodies . not on the rest day those

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