Post Holiday Health & Fitness

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Exercise Diary 09/09 - 15/09

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katieuk
katieuk Posts: 304 Member
in Social Groups
I am back and I am going to make sure I kick my own *kitten*!!

Monday - Run
Tuesday - Swim
Wednesday - Run
Thursday - Rest
Friday - Run
Saturday - Weight Training
Sunday - Yoga

Replies

  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
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    I'm trying out Bret Contreras's glutes program, because I want a bodacious booty. I'm still trying to figure out my gym options because I really want to start using a barbell, but in the meantime I'll make do with my resistance bands. I'll still do bodyweight exercises once per week.

    Monday - Conditioning Workout 1
    Tuesday - BBY
    Wednesday - RI30 L1
    Thursday - Strength Workout 1
    Friday - 30 DS L2
    Saturday - Strength Workout 2
    Sunday - BFBM
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    I am just going to go with the flow this week. It seems like making plans just isn't working out for me as of late. So I will work out when I can and post here when I do. :)
  • katieuk
    katieuk Posts: 304 Member
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    I am back and I am going to make sure I kick my own *kitten*!!

    Monday - Run - Jog & Walk interval training (28mins) & rower (17mins) - 330kcal burn
    Tuesday - Swim
    Wednesday - Run
    Thursday - Rest
    Friday - Run
    Saturday - Weight Training
    Sunday - Yoga
    [/quote]
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    I am just going to go with the flow this week. It seems like making plans just isn't working out for me as of late. So I will work out when I can and post here when I do. :)

    Monday - StrongLifts
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    I am just going to go with the flow this week. It seems like making plans just isn't working out for me as of late. So I will work out when I can and post here when I do. :)

    Monday - StrongLifts
    Tuesday - Rest
    Wednesday - Walked
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
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    Monday - Conditioning Workout 1 - completed
    Tuesday - BBY - completed
    Wednesday - RI 30 L1 - completed
    Thursday - zumba - completed
    Friday - Strength workout 1 - completed
    Saturday - paint house
    Sunday - Strength workout 2
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
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    Monday - Conditioning Workout 1 - completed
    Tuesday - BBY - completed
    Wednesday - RI 30 L1 - completed
    Thursday - zumba - completed
    Friday - Strength workout 1 - completed
    Saturday - paint house - wish this was completed!
    Sunday - Strength workout 2 - completed
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Options
    I am just going to go with the flow this week. It seems like making plans just isn't working out for me as of late. So I will work out when I can and post here when I do. :)

    Monday - StrongLifts
    Tuesday - Rest
    Wednesday - Walked
    Thursday - Rest
    Friday - Walked
    Saturday - Cleaned but no real "exercise"
    Sunday - Stacked firewood and roller skated at my youngest brother's bday party
  • katieuk
    katieuk Posts: 304 Member
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    I am back and I am going to make sure I kick my own *kitten*!!

    Monday - Run - Done 2.5km in 28 minutes
    Tuesday - Swim - Rest day because I had a massage & reflexology advised not to exercise
    Wednesday - Run - Done 2.7km in 28 minutes
    Thursday - Rest - Done
    Friday - Run - Done 2.8km in 28 minutes
    Saturday - Weight Training - Rest day instead
    Sunday - Yoga - Done

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