I'm 5'7" 154 lbs

Squats 90 lbs
Dead lift 140 lbs
OHP 50 lbs
Bench Press 70 lbs
Barbell Row 75 lbs

I'm on session # 18. I have had to deload and backtrack at times.

Just starting out on Week 3, Work out #7.. Im 5'9" and 150lbs on a good day. lol.
-squat 55lbs
-dead lift 105lbs
-overhead press 50lbs

And last week on Work out #6 i did
-bench press 50lbs on gym set cuz i don't have a good bench seat nor do i have a spotter.
-barbell row 50lbs

I've recently had a break and deloaded a fair bit, but before that happened I was at

Squats - 75kg ~ 165lb
Deadlifts - 85kg ~ 187lb
Bench - 40kg ~ 88lb
OHP - 30kg ~ 66lb

Now I'm trying to work back up and smash those PBs.

I hated Pendlays and for a while I was messing around with one arm dumbell rows, inverted bodyweight rows and all sorts. Still not settled on which one I want to do.

Edit: OH and I'm 5'2" and arooound 150lbs.

I am doing Stronglifts 5x5 with my husband, so I am not really sure what to expect for myself. He is already passing me after four weeks. I'd like to see what other women have accomplished so I stop comparing myself to him.

Don't compare yourself to anyone but yourself. Use the numbers from the other ladies as inspiration for what you could do, not what you should do. Their progress is going to be different than yours. If it helps, set goals for yourself, like triple digit bench presses or dead lifting your body weight. It makes the process a lot more fun when you have something to work toward. :flowerforyou:

What checkers said. Also, do not be surprised that your man is making faster progress than you are. Men, especially younger men, are usually more adaptable to this kind of stress than women are. This is why books on training usually recommend switching to microloading at an earlier stage for women. So get some smaller fractional weights so you can continue to work on a linear progression.

Also, information about weights lifted is meaningless if you do not know what a person's sex and body weight (and to some extent height) are. A 170 lb squat is a lot more weight when moved by a 120 lb woman than by a 220 lb man.

Wow! Great job ladies. Haven't posted in a while but I have been lurking.

I did workout B, #40 today. I have taken a week off here and there and have done a few deloads. I am 5'4 @ 150#s and 54yrs young.

Squat 120 lbs
OHP 70 lbs
DL 140 lbs
BP 100 lbs
Rows 100 lbs

Not sure of my PR. These are just the gains I have made so far. I am not doing the SL's 3x per week but I am doing 3x5 only 2x a week. I was getting burned out and needed variety. I have tailored this to my preference and have still been able to make gains. I have also purchased the book Strong Curves and Drop Two Sizes. Have done every NROL book with the exception of Supercharged, but never completed any of them. Would do maybe 2 to 3 phases and burn out. SL's 5x5 or 3x5 I do believe I can do for life because it is about strength and I want to keep my bones strong. I was happy a few years ago when I had a bone density test I was told that I had the bones of a 25 year-old. I contribute that to lifting weights. But as an earlier poster said, you can't compare what you do to others. Just run your race and that's what I do and I do smile every time I hit a PR.

Not sure which program, Strong Curves or Drop Two Sizes I will be doing next, but I will still be including 5x5 or 3x5 with it. I just like this program. It's simple and I can gauge my progress without having to do other complex moves.

In closing, I am happy to have the opportunity to read how all you strong ladies are doing and I appreciate this forum.
So ladies, stay strong and have a good day.