Apparently this site is NOT blocked from the computers down here. Wish I'd have known days ago! HAHA. Anyhow, happy first double digit day friends! I sadly haven't been doing as good as I wanted to while traveling. I'm doing wayyyy better than I did the first time I came down here, but have still been over about 100-200 calories both days Will be back home tonight and back to my normal routine. Today, I wanted to share this with everyone. It is so easy to get discouraged when you see your scale move a pound and you think you've been working your butt off. If you look at how much a pound of fat really is, it should make you feel better. Every little bit helps in the end result. Even if your progress is slow, it is still progress. Remind ourselves of that everyday when you feel yourself losing motivation because you aren't exactly where you want to be. Think of how far you've come and how awesome it is that you've succeeded. Don't constantly dwell on the fact that weight doesn't come off like it goes on. It's all about a positive mindset and reminding yourself that even if you're not where you want to be yet, you will be by keeping up your hard work<3.