My 12 weeks of TF are over ( it took slightly longer than that ). I'm so proud of myself! I finally, for once in my life, went through with a workout. It was hard especially on month 2 since i got bored with long cardio workouts but I did it. I didn’t get to my goal weight. However, i’m very happy with the results as i’ve gone done down amazing amount of inches

SW -129
CW -113.9 (total loss of 15.1 lbs)
Total inches loss – 26 inches

Starting measurements

* Upper waist - 28
*Waist - 34
*Hips -38.5
*R Arm - 11
*L Arm - 11
*R Thigh -23.5
*L Thigh -23.5



Week 12 Results

* Upper waist -23.5 ( down 4.5 inches)
*Waist -28.5 (down 5.5 inches)
*Hips -35.5 (down 3 inches)
*R Arm - 9 (down 2 inches on each arm)
*L Arm -9
*R Thigh -19 (down 4.5 inches on each thigh)
*L Thigh -19


I have now begun the ChaLEAN Extreme. I hope to add more tone to my body. I am completely fine with staying at my current weight but would now like to tighten and tone my body more...mainly lower body..and see much more definition in my arms, abs, and legs! I finally feel like me again