15 lbs by Thanksgiving

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carbs or no carbs?

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ricki011
ricki011 Posts: 89 Member
in Social Groups
i'm hoping I can continue to eat carbs and still lose weight on this challenge.
I'll play with it for a week or two; lets see... any suggestions out there?

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  • XorangecrushX
    XorangecrushX Posts: 10
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    Good carbs, yes! Do you typically not eat carbs? I had a lot of success with the South Beach Diet. (but gained most back since......)
  • ricki011
    ricki011 Posts: 89 Member
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    eating more "good " carbs now that i'm journaling and working out with MFP.
    I had a spinach wrap with turkey and veggies for lunch, so yes, limited good carbs.
    feels good to be healthy, right?
  • Stephanie198907
    Stephanie198907 Posts: 163 Member
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    I eat a lot of carbs and am still able to lose steadily. My carbs are almost exclusively from fruit. The only macros I really pay attention to are my calories in, protein, saturated fats, sodium, and added sugar.

    good luck ricki!

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