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week 4: 9/23 to 9/29 weigh in and discussion
ChasingStarlight
Posts: 424 Member
PM me for mistakes.
Please tell me loss this week, total loss and if you hit 25% of goal.
If you joined the challenge but haven't weighed in yet, you can jump in anytime and I'll add you to the list- it is never too late!
Well I ended up having a bit of a loss last week which was good. I did a lot of eating over the weekend and I couldn't do much exercise so I am not holding high hopes for tomorrow's weigh in.
A few people have had small but steady losses and a couple have recovered from initial gains, so well done! :drinker: Slow and steady I guess. Hopefully we will see a difference by the end.
Good luck this week.
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Replies
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Current weight: 68.1kg
Loss this week: .6kg
Total challenge loss: 1.9kg (4.2 lbs)
Not quite sure that Monday is a good weigh in day: it's always my heaviest day! Says a lot about my weekends.0 -
I haven't been checking in, sorry. WEEK1- 162. WEEK2- 161. WEEK3- 160.0
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start weight: 161
Week 2: 166
Week 3: 159.2
Week 4: 161.2
Total .2 gain
I have a plan this week!0 -
I had a gain too this week rAch_hel! What is your plan?
I just signed up for 12 weeks of bootcamp three times a week! Hope it helps. it doesn't start for a few weeks though. I can't exercise too much atm so I have to rely on diet and it is hard. My husband came home with chocolate chip waffles today. I mean, really!
No prob Samantha!
me too TT- still, you got a nice loss- well done!0 -
The last couple weeks have been a quite hectic...
Current: ~140.40 -
Starting Weight: 136.9
Week1: 135.6
Week2: 135.8
Current Weight: 135.3
Lost this week: -0.5lb0 -
Stand Still this week. 179.8 Still0
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weight gain this week for me .5 so now I have 9.5 to get rid of
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I weighed in on Wednesday and the scales hadn't moved. 96.3 still.
I did a lot of cardio last week, came in under calories everyday and that was my reward!
So I put the scales away and have vowed to only weigh myself once a week because it is kind of doing my head in and i'm going all OCD and weighing myself a couple of times a day.
I know that I am doing the right thing and I know that if I continue to do the right thing the weight will come off.
Going out to dinner tonight and may or may not end up getting a steak somewhere in the region of 400gm-500gm plus a few beers and dessert. It's my birthday tomorrow so I am going tonight as my Friday Free Day for the challenge and I will get back on the horse Saturday.0 -
Happy B-day Matt-1972 have a good one!0
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Sorry about missing last weeks weigh in, I did message you with the info so you can update it when you do this weeks spreadsheet. I will post it here as well just in case
Week 3- 163.4 a 1lb loss
Week 4- 162.3 a 1.1lb loss
really, really happy this week since I have not been on point with exercise at all I really thought my numbers were going to suck, but I guess a little more daily activitiy plus more healthy snacking has helped boost my metabolism.
Good luck to everyone and great job so far!!!0 -
Starting Weight- 164lbs
Week 1- 162lbs
Week 2- 161lbs
Week 3- 160lbs
Week 4- 159lbs0 -
Starting Weight- 203 lbs
Week 1- 200.4 lbs
Week 2- 200.4 lbs
Week 3- 197.8 lbs
Week 4- 195.6 lbs
total loss to date: 7.4 lbs0 -
Happy B-day Matt-1972 have a good one!
Thanks KMouse.
Seems I enjoyed myself a little too much!!!! I am now heavier than I was at the start of September
97.1 kg reporting for duty!
Are we switching to a different thread for October?0
This discussion has been closed.