Weight lifting while pregnant

catfive1
catfive1 Posts: 529 Member
edited February 4 in Social Groups
What do you think?



http://ow.ly/pfptD #crossfit

Replies

  • belle_of_the_bar
    belle_of_the_bar Posts: 474 Member
    I think it's dangerous, particularly in the first trimester. There are plenty of exercises that you can do while pregnant without risking anything. Just my $.02 though. : )
  • lwoodroff
    lwoodroff Posts: 1,431 Member
    If it's something you've done for years, your muscles will be strong already, so I can't see why it would be an issue - just like Paula Radcliffe and her marathon training schedule when she was pregnant - but I am NOT a medical professional, and I'd take my midwife's advice (not randoms on the internet lol!) - my understanding of the crossfit woman was that her medical advisers were totally unbothered by her doing it as it is something she's been doing for many years. I wouldn't get pregnant and suddenly decide to go from being a couch potato to a marathon runner or weightlifter though, that is very different.

    and re trimesters - I'd have thought 1st is actually less risky than last, when the amount of relaxin might cause issues with over flexibility (for you not the baby)?
  • Weebs628
    Weebs628 Posts: 574 Member
    She's my hero... And she said she's been doing that stuff for 2 1/2 years.

    I bet she will have an easy labor and will leave the hospital in her pre-pregnancy pants.
  • pintobean
    pintobean Posts: 40 Member
    As long as you know what you're doing and have no medical conditions that will cause more harm than good then, it is ok. I lifted all through my first trimester almost to the middle of 2nd trimester and did treadmill. I was carrying twins. But, I stopped after a slight medical issue that came up (unrelated to lifting/exercise) and once I was cleared I didn't continue. I regret not continuing. There were some lifts I could not do though...inverted row being one of them.

    Here's Cassandra Forsyth's site and she blogged about her lifting throughout her pregnancy and some other pregnant mommies

    http://www.cassandraforsythe.com/

    ETA: I carried my twins full term without any problems :)
  • CherylP67
    CherylP67 Posts: 772 Member
    I think she is beautiful and say more power to her!

    I'm a nurse who works in a newborn ICU, I rarely take care of babies whose mom's exercised and took care of themselves while pregnant.

    I might not agree if she were new to CrossFit, but her body was used to that routine before her pregnancy.

    I commented on the article and said if the public wants to be outraged, they can be outraged at the moms who use drugs when they're pregnant.
This discussion has been closed.