Toes 2 Bar
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MissXFit13
Posts: 217 Member
Hey! I definitely find myself struggling with T2B lately in WODs. Today, for example, was a12 min AMRAP 10 OH Squats, 20 T2B, 30 DUs. I can do T2B up to 5-6 consecutive, and have been getting more practice with the kipping motion, but when I get into a WOD, I tire out so quickly! After a while, I'm falling off the bar after only 2-3 reps.
The only part of me that was tired during the WOD were my hands and forearms. But they hurt to much I could barely get through the T2B part of the workout.
Any advice? Should I be doing something different with my grip? Or how can I increase my strength so I have more stamina to hang on the bar longer?
The only part of me that was tired during the WOD were my hands and forearms. But they hurt to much I could barely get through the T2B part of the workout.
Any advice? Should I be doing something different with my grip? Or how can I increase my strength so I have more stamina to hang on the bar longer?
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Replies
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Like anything else you just have to be patient to allow your grip strength to increase. Hand positioning is key as well.
Talk to your coach. He/she may suggest you scale to knees to elbows for WODs. That's what I do.0 -
I'm just gonna put this idea out there for ya....Farmer's Carries (and heavy)0
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My grip is awful......I wish I could improve it faster.0
