I'm getting off track!

moreabs · October 2013

Hi there. Just wanted to reach out to anyone who will listen. I'm starting to get off track the past few days as far as logging and what kind of food I'm eating. Also, I'm not dong enough cardio anymore. I don't want to do massive amounts of cardio but I do need to do SOME because I'm trying to lose weight. So I guess I'm just holding myself accountable to my group. I need to get my head back in the game and get back to my cardio routine and eating healthy food. Any help is appreciated. That is all, carry on!

jbuc07 · October 2013

We all do. Or rather, I do. I had more bad days last week than good. I only lost half a pound. <-- Is not getting me 20 pounds lighter. Don't beat yourself up. Go for a run. Or a walk. Put in a dvd. Look for a youtube work out. Do SOMETHING. Even if you complain the entire time. By the time your done, you'll be glad you did. You won't have to wake up another day and say, I shoulda,
That being said... Thank you. I've been putting my work out off ALL DAY. And I was just stalling until bed time. So I'd have an excuse NOT to do it. But now, I have to. And so do you

Honestly, you're doing great though. We all have bad times, and you put yourself out there. Go do some cardio, then come back and let us all know what you did

hellohappycarla · October 2013

Heyyy buddy! Don't beat yourself too much about it, getting off track happens to the best of us and the important thing is that we are aware that we are, in fact, getting off track and from there we know that we can improve ourselves again tomorrow. Set a stricter goal for yourself, or if you don't feel like keeping it "clean and controlled" for the day at least log it so that you'll be reminded to do a better job on the next meal or the next day. You can do this! We are all doing it with you.