week 4: 9/23 to 9/29 weigh in and discussion

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PM me for mistakes.

Please tell me loss this week, total loss and if you hit 25% of goal.

If you joined the challenge but haven't weighed in yet, you can jump in anytime and I'll add you to the list- it is never too late!

Well I ended up having a bit of a loss last week which was good. I did a lot of eating over the weekend and I couldn't do much exercise so I am not holding high hopes for tomorrow's weigh in.

A few people have had small but steady losses and a couple have recovered from initial gains, so well done! :drinker: Slow and steady I guess. Hopefully we will see a difference by the end.

Good luck this week. :smile:

Replies

  • tripletreat
    tripletreat Posts: 7 Member
    Current weight: 68.1kg
    Loss this week: .6kg
    Total challenge loss: 1.9kg (4.2 lbs)

    Not quite sure that Monday is a good weigh in day: it's always my heaviest day! Says a lot about my weekends.
  • Samantha0723
    Samantha0723 Posts: 36 Member
    I haven't been checking in, sorry. WEEK1- 162. WEEK2- 161. WEEK3- 160.
  • rAc_hEl
    rAc_hEl Posts: 246 Member
    start weight: 161
    Week 2: 166
    Week 3: 159.2
    Week 4: 161.2

    Total .2 gain

    I have a plan this week!
  • ChasingStarlight
    ChasingStarlight Posts: 424 Member
    I had a gain too this week rAch_hel! What is your plan?

    I just signed up for 12 weeks of bootcamp three times a week! Hope it helps. it doesn't start for a few weeks though. I can't exercise too much atm so I have to rely on diet and it is hard. My husband came home with chocolate chip waffles today. I mean, really!

    No prob Samantha!

    me too TT- still, you got a nice loss- well done!
  • amberka
    amberka Posts: 22 Member
    The last couple weeks have been a quite hectic...

    Current: ~140.4
  • geethsuma
    geethsuma Posts: 207 Member
    Starting Weight: 136.9

    Week1: 135.6
    Week2: 135.8
    Current Weight: 135.3

    Lost this week: -0.5lb
  • Slivnfree
    Slivnfree Posts: 152 Member
    Stand Still this week. 179.8 Still
  • kmouse2
    kmouse2 Posts: 93 Member
    weight gain this week for me .5 so now I have 9.5 to get rid of:angry:
  • Matt_1972
    Matt_1972 Posts: 56 Member
    I weighed in on Wednesday and the scales hadn't moved. 96.3 still.
    I did a lot of cardio last week, came in under calories everyday and that was my reward!
    So I put the scales away and have vowed to only weigh myself once a week because it is kind of doing my head in and i'm going all OCD and weighing myself a couple of times a day.
    I know that I am doing the right thing and I know that if I continue to do the right thing the weight will come off.

    Going out to dinner tonight and may or may not end up getting a steak somewhere in the region of 400gm-500gm plus a few beers and dessert. It's my birthday tomorrow so I am going tonight as my Friday Free Day for the challenge and I will get back on the horse Saturday.
  • kmouse2
    kmouse2 Posts: 93 Member
    Happy B-day Matt-1972 have a good one!
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
    Sorry about missing last weeks weigh in, I did message you with the info so you can update it when you do this weeks spreadsheet. I will post it here as well just in case

    Week 3- 163.4 a 1lb loss
    Week 4- 162.3 a 1.1lb loss

    really, really happy this week since I have not been on point with exercise at all I really thought my numbers were going to suck, but I guess a little more daily activitiy plus more healthy snacking has helped boost my metabolism.

    Good luck to everyone and great job so far!!!
  • Samantha0723
    Samantha0723 Posts: 36 Member
    Starting Weight- 164lbs
    Week 1- 162lbs
    Week 2- 161lbs
    Week 3- 160lbs
    Week 4- 159lbs
  • SassyMama5
    SassyMama5 Posts: 10 Member
    Starting Weight- 203 lbs
    Week 1- 200.4 lbs
    Week 2- 200.4 lbs
    Week 3- 197.8 lbs
    Week 4- 195.6 lbs

    total loss to date: 7.4 lbs
  • Matt_1972
    Matt_1972 Posts: 56 Member
    Happy B-day Matt-1972 have a good one!

    Thanks KMouse.
    Seems I enjoyed myself a little too much!!!! I am now heavier than I was at the start of September :|
    97.1 kg reporting for duty!
    Are we switching to a different thread for October?
This discussion has been closed.