October 4th sign-ins
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Replies
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Date: October 4th, 2013
Did I stay within my calorie budget? Yes I sure did
Did I exercise for at least 20 minutes? Yes, 1 hr 15 min park perimeter walk
Did I keep track of everything I consumed? Yep I did
Till tomorrow0 -
Also did my 50 wall push ups-mini challenge today....."pump me up"!! :laugh:0
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October 2nd
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
I keep track of everything I ate and drank? yes
October 4th
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
October 4th
Did I stay within my calorie budget for the day? yep
Did I exercise for at least 20 minutes? Yep, 40 minutes on the treadmill
Did I keep track of everything I ate and drank? yep
I am enjoying the motivation this challenge is giving me, keep up the good work everyone!0 -
Date: October 4 2013
Exercised?: Yes--120 minutes of walking (17,000 steps)
Calories?: Yes--G 1600, F 1781, E -627, N 1154 (446 remaining)
Tracked?: Yes
I alternate eating back my exercise calories and not eating them back. Generally I will eat them all back on Saturdays and sometimes Friday or Sunday. It just depends on if we eat out and if I am really hungry or not.0 -
WOW!! That's a lot of steps....WTG girl!!0
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Date: October 4th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
Date: Oct 4
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes, 40 minutes treadmill, 20 bike
Did I keep track of everything I ate and drank? yes everything0 -
Date: October 4th
Did I stay within my calorie budget for the day? YES 1200 gained 383 from exercise ate 1095
Did I exercise for at least 20 minutes? YES ( 35 minutes walking 2 miles)
Did I keep track of everything I ate and drank? YES ( 72 oz water)
FITBIT NUMBERS:
11,836 steps
4.78 miles
22 floors/stairs
2,410 calories burned
17 active minutes0 -
I didn't see a mini challenge. What is that? Does it change from day to day??
Thanks, ????0 -
I jumped out of bed to do this Sorry I feel asleep days when I work 12 hours is a killer. So here we go
October 4th
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0 -
Date: October 4th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
plus the push-ups minichallenge0 -
October 4th
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
October 4th
Did I stay within my calorie budget for the day?YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank?YES
Another successful day0 -
October 3rd, 4th
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
I didn't see a mini challenge. What is that? Does it change from day to day??
Thanks, ????
Margie posted an optional mini-challenge in the Participants Updates thread.
We probably should make a separate thread for it--it's easy to miss!0 -
October 4th
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
Date: October 4th
Exercised: Gardening, yes
Calories: No, so bummed! 120 calories over
Logged: Yes
Maybe next time!!0 -
October 4
Calories: It was close, but yes.
Exercise: Yes
Logged: Yes
Mini - No, but since it's optional I'm picking it up today for the duration.0 -
Yes, yes and yes!!0