Exercise Diary - 07/10 - 13/10
katieuk
Posts: 304 Member
Lets home this week is much better!! :ohwell:
Monday 7th - Insanity Plyo Cardio
Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins
Wednesday 9th - Swim 30 mins
Thursday 10th - Cardio & Tone (Fitness Blend) - 60mins
Friday 11th - Swim
Saturday 12th - Rest
Sunday - Legs, Bums & Tums class
Monday 7th - Insanity Plyo Cardio
Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins
Wednesday 9th - Swim 30 mins
Thursday 10th - Cardio & Tone (Fitness Blend) - 60mins
Friday 11th - Swim
Saturday 12th - Rest
Sunday - Legs, Bums & Tums class
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I'm pretty much doing all my workouts from the Get Glutes program. I'll actually be pleased if my booty increases in size!
Monday - Conditioning Workout 1
Tuesday - Strength Workout 1
Wednesday - Conditioning Workout 2
Thursday - Strength Workout 2
Friday - rest
Saturday - Strength Workout 3
Sunday - rest0 -
Lets hope this week is much better!! :ohwell:
Monday 7th - Insanity Plyo Cardio - done but only managed 28 minutes our of 37 minutes - I was so dizzy and sick haha! It is intense I guess I was silly to think I could go straight back to that after such a long time!! But I managed some of it - BURN 206KCAL
Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins - DONE 355KCAL
Wednesday 9th - Swim 30 mins
Thursday 10th - Cardio & Tone (Fitness Blend) - 60mins
Friday 11th - Swim
Saturday 12th - Rest
Sunday - Legs, Bums & Tums class
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I'm pretty much doing all my workouts from the Get Glutes program. I'll actually be pleased if my booty increases in size!
Monday - C25K Week 3 - completed
Tuesday - Strength Workout 1 - completed
Wednesday - Conditioning Workout 1
Thursday - Strength Workout 2
Friday - rest
Saturday - Strength Workout 3
Sunday - rest0 -
Lets hope this week is much better!! :ohwell:
Monday 7th - Insanity Plyo Cardio - done but only managed 28 minutes our of 37 minutes - I was so dizzy and sick haha! It is intense I guess I was silly to think I could go straight back to that after such a long time!! But I managed some of it - BURN 206KCAL
Tuesday 8th - Cardio & Tone (Fitness Blend) - 60 mins - DONE 355KCAL
Wednesday 9th - Swim 30 mins - DONE 367KCAL BURN
Thursday 10th - REST
Friday 11th - Jillian Michaels BFBM
Saturday 12th - REST
Sunday - Legs, Bums & Tums class
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Monday - C25K Week 3 - completed
Tuesday - Strength Workout 1 - completed
Wednesday - Conditioning Workout 1 - completed
Thursday - Strength Workout 2 - completed
Friday - rest
Saturday - rest
Sunday - rest
work schedule got too crazy to get any workouts in this weekend.0
