Hello!! Can I Join? I found the group following My friend Lynette - but forgot to check in on Wednesday. This will be from my Wednesday Weigh in - I just started back on plan on Sunday so I was 3 days in by this point..


1. Current weight (optional) : 233.6 lbs.
2. weight lost since last week : 3.2 lbs. ( was 236.8 on Sunday)
3. Other accomplishment or NSV (non scale victory) for the week : the Biggest NSV I've ever had, and that was changing my diet freed me from almost 2 months of consistent abdominal pain.(was starting to notice this on Wednesday, but it's been a week officially now)
4. Goals for next week: Keep following the new diet plan, learning more variety and start adding in some exercise (eventually getting back to Crossfit workouts)
5. weight to go by Christmas : 26.8


Ideally, I'd like to hit around 150 with good muscle tone. That's a ball park, but I'll know when I get there. I might have to go to 145, or might find that 165 is fine. No interest in being 'tiny' just healthy and look decent. I'm probably too old to be 'smokin' anyhow LOL so I'm guessing I have about 65-80 lbs overall to lose.

It'd be sweet to lose close to half that by Christmas. Fingers crossed!

Tina