Supplements
TriLifter
Posts: 1,283 Member
Just curious what supplements everyone is using.
I'm doing whey protein, creatine, fish oil, vitamin D, and a multi vitamin.
I'm doing whey protein, creatine, fish oil, vitamin D, and a multi vitamin.
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Replies
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Womens Ultra Mega metabolism daily vitamins from GNC, Biotin, iron, sublingual vitamin B-12, vitamin D, fish oil.
Supplements--- Cellucor HD thermogenic, Cellucor COR Performance Whey, Cellucor C-4 pre workout and Cellucor BCAA pre/during/post worlk out.0 -
The C-4 has creatine in it.0
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Womens Ultra Mega metabolism daily vitamins from GNC, Biotin, iron, sublingual vitamin B-12, vitamin D, fish oil.
Supplements--- Cellucor HD thermogenic, Cellucor COR Performance Whey, Cellucor C-4 pre workout and Cellucor BCAA pre/during/post worlk out.
I almost bought BCAA today. Is it helping?0 -
Just fish oil, and vitamin D. A bit of whey here and there in some baked goods, but not routinely so. Most bulking/building supps are way out of my student price range0
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Omega 3, Iron, Glucosamine, Creatine Monohydrate, and Psyillium Husk Fiber, Multi - V and Trutien Protein shake when I need it.0
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I take creatine two times a day, my regular whey protein after strength training, and casein protein at night. I take a multivitamin, fish oil, and a magnesium/calcium supplement that also has zinc and D3. If I haven't been eating a bunch of red meat lately I will take an iron and B12 supplement.0
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I supplement my diet with protein, a daily multi vitamin and I started taking creatine.0
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I do a whey shake at breakfast daily, besides that I try to get everything else in via my diet.0
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Here is a great article that Bodybuilding.com posted recently. Jim Stoppani is one of the best when it comes to supliments and the science behind them. Google him, very interesting guy and very smart! The article explains when to take creatine to maximize its usage.
http://www.bodybuilding.com/fun/ask-the-supplement-guru-when-should-i-take-creatine.html?mcid=facetraining0 -
Here is a great article that Bodybuilding.com posted recently. Jim Stoppani is one of the best when it comes to supliments and the science behind them. Google him, very interesting guy and very smart! The article explains when to take creatine to maximize its usage.
http://www.bodybuilding.com/fun/ask-the-supplement-guru-when-should-i-take-creatine.html?mcid=facetraining
Thanks for posting! I was just going to take it post-workout, but I will definitely do both pre- and post-workout now!0