October Butt Challenge

Join

Day 7 October 7

Options
Laurenmp16
Laurenmp16 Posts: 344 Member
in Social Groups
Day 7 done! Enjoyed my rest day, now it's back to work!

Replies

  • Erikaelias85
    Erikaelias85 Posts: 69 Member
    Options
    Done and my thighs and bum is on fire!
  • terriejones
    terriejones Posts: 518 Member
    Options
    I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:

    Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
    Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
    Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
    Day 4: Ab challenge rest day. Happy weekend everyone!!!
    Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
    Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
    Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
    Options
    Done!
  • dj0jazzy
    dj0jazzy Posts: 56 Member
    Options
    Done
  • shell1379
    shell1379 Posts: 79 Member
    Options
    Day 7 was done on 10/07/2013, Sorry for the late post!:smile:

Categories