Holistic wellness....check in with your successes!
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Elizabeth_in_MN
Posts: 167 Member
This challenge ends Wednesday November 28th (the week before American Thanksgiving...that's an accident) but YOU CAN JOIN AT ANY TIME! (Act now, but this offer WILL last, and thanks to MFP, it is only 10 easy payments of FREE!).
This challenge is fantastic, mainly because of the people who participate (we are a supportive bunch), but also it keeps getting tweaked by participants' suggestions to make it better.
For more information about this rocking challenge, check out the full (and delightful!) directions in this link: http://www.myfitnesspal.com/topics/show/1100231-healthy-holistic-health-2-week-1-results-check-in
For everyone who is already awesome and a part of this challenge, please use the template below for reporting (using the template makes data entry easier for this sad mathematically challenged soul):
- Number of days you drink 8 cups of water(3 pts):
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts):
- Number of days you have 3 (1/2c) servings of vegetables (5 pts):
- Number of days you avoid refined sugary snacks (5 pts):
- Number of days you log all food consumed in your MFP food diary (5 pts):
- Number of days you exercise for 30 minutes of exercise (5 pts):
- Number of days you exercised for 45+ minutes (7 pts a day):
- Additional self-care* (3 pts each day for self-care items reported):
1.
2.
3.
4.
5.
6.
7.
- Challenger's Choice** identified and completed (10 points)?: Y or N
-Number of pounds lost (10 points per pound):
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here:
This challenge is fantastic, mainly because of the people who participate (we are a supportive bunch), but also it keeps getting tweaked by participants' suggestions to make it better.
For more information about this rocking challenge, check out the full (and delightful!) directions in this link: http://www.myfitnesspal.com/topics/show/1100231-healthy-holistic-health-2-week-1-results-check-in
For everyone who is already awesome and a part of this challenge, please use the template below for reporting (using the template makes data entry easier for this sad mathematically challenged soul):
- Number of days you drink 8 cups of water(3 pts):
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts):
- Number of days you have 3 (1/2c) servings of vegetables (5 pts):
- Number of days you avoid refined sugary snacks (5 pts):
- Number of days you log all food consumed in your MFP food diary (5 pts):
- Number of days you exercise for 30 minutes of exercise (5 pts):
- Number of days you exercised for 45+ minutes (7 pts a day):
- Additional self-care* (3 pts each day for self-care items reported):
1.
2.
3.
4.
5.
6.
7.
- Challenger's Choice** identified and completed (10 points)?: Y or N
-Number of pounds lost (10 points per pound):
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here:
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Replies
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Number of days you drink 8 cups of water(3 pts): 3
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 3
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 2
- Number of days you avoid refined sugary snacks (5 pts):
- Number of days you log all food consumed in your MFP food diary (5 pts): 2
- Number of days you exercise for 30 minutes of exercise (5 pts): 2
- Number of days you exercised for 45+ minutes (7 pts a day):
- Additional self-care* (3 pts each day for self-care items reported):
1.
2.
3.
4.
5.
6.
7.
- Challenger's Choice** identified and completed (10 points)?: Y or N
-Number of pounds lost (10 points per pound): from 149.6 to 148.0 = Lost 1.6 pounds
- or if you maintained your weight (5 points):
- or if you gained weight (0 points): gained.
-Identify Challenger Choice for next week here: try to get the fruits & veggies more consistent & log for 7 days in a row.0 -
- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7
- Number of days you avoid refined sugary snacks (5 pts): 5
- Number of days you log all food consumed in your MFP food diary (5 pts): 4
- Number of days you exercise for 30 minutes of exercise (5 pts): 0
- Number of days you exercised for 45+ minutes (7 pts a day): 7
- Additional self-care* (3 pts each day for self-care items reported):
1. Cuddling and watchin cartoons with my grand daughter
2. Went to my grand daughters cheerleading practice
3. Movie night with my honey
4. Spent quality time with my daughter
5. -
6. -
7. -
- Challenger's Choice** identified and completed (10 points)?: N
- maintained weight (5 points): stayed the same once again
-Identify Challenger Choice for next week here: To get back to logging every day faithfully0 -
Not much point in filling out the chart - we got back from Prague on Thursday at 11 pm. Unfortunately I gained 7.1 pounds in spite of all the walking! Not to worry, am back on track. The trip was wonderful and I would do it again. We'll see what next week holds for me.0
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- Number of days you drink 8 cups of water(3 pts): 6
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 5
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7
- Number of days you avoid refined sugary snacks (5 pts):
- Number of days you log all food consumed in your MFP food diary (5 pts): 6
- Number of days you exercise for 30 minutes of exercise (5 pts):
- Number of days you exercised for 45+ minutes (7 pts a day): 2
- Additional self-care* (3 pts each day for self-care items reported):
1. W: Guided imagery meditation
2. F: Therapy
3. Sun: Hosted a potluck dinner. Healthy choices & fun people!
4. M: Was really tired, rested most of the day, and did not feel guilty about it.
5. T: Meditated with specific attention on my little zygote.
6.
7.
- Challenger's Choice** identified and completed (10 points)?: No.
- or if you maintained your weight (5 points): Maintained.
-Identify Challenger Choice for next week here:
3 days of 100 minutes of dissertation-related reading and writing0 -
- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7
- Number of days you avoid refined sugary snacks (5 pts): 1
- Number of days you log all food consumed in your MFP food diary (5 pts): 4
- Number of days you exercise for 30 minutes of exercise (5 pts): 0
- Number of days you exercised for 45+ minutes (7 pts a day): 5
- Additional self-care* (3 pts each day for self-care items reported):
1. Visit with 99 year old Grandma
2. Went to hole-in-the wall restaurant (great chili)
3. Shopping
4. Dinner at favorite Mexican Restaurant
5. Watched Football (Go Colts and Broncos)
6. Rested all day
7. Hair appointment
- Challenger's Choice** identified and completed (10 points)?: N (Too many eatathons with family)
- Gained weight - Gained 5 lbs in 2 weeks, hopefully majority is water weight....I'm going to give myself two weeks before I change my official MFP weight (don't want to give my little jogger tracker whiplash)
-Identify Challenger Choice for next week here: Stay within calorie range for a least 5 days (goal is to get back to "pre-family visit" weight within 2 weeks)
Hope everyone has a great week!0 -
Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts):7
- Number of days you have 3 (1/2c) servings of vegetables (5 pts):7
- Number of days you avoid refined sugary snacks (5 pts):2
- Number of days you log all food consumed in your MFP food diary (5 pts):6
- Number of days you exercise for 30 minutes of exercise (5 pts):3
- Number of days you exercised for 45+ minutes (7 pts a day):4
- Additional self-care* (3 pts each day for self-care items reported):
1.finished paper
2.drinks with friends
3.fro yo!
4.pumpkin farm!
5.Akron zoo
6.gym, despite foot injury
7.made mass quantities of pesto!
- Challenger's Choice** identified and completed (10 points)?: Y
-Number of pounds lost (10 points per pound): .1 ha
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here: maintain or loose weight despite traveling0 -
- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6
- Number of days you avoid refined sugary snacks (5 pts): 5
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts): 5
- Number of days you exercised for 45+ minutes (7 pts a day): 0
- Additional self-care* (3 pts each day for self-care items reported):
1. Brewery tour with family:)
2. Lunch out with sister and husband:)
3. Nice visit with my dad!!!:)
4. Bought more Honeycrisp apples:)
5. Went to a Science workshop at 3M
6. Went to bed at 8:30 and slept 9 hours!!!
7. went to the gym and signed up my son!!!
- Challenger's Choice** identified and completed (10 points)?: Yes
-Number of pounds lost (10 points per pound):
- or if you maintained your weight (5 points): Maintained
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here: Try to eat at home and not at a restaurant:) Too much eating out!!!0 -
- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 5
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6
- Number of days you avoid refined sugary snacks (5 pts): 4
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts): 7
- Number of days you exercised for 45+ minutes (7 pts a day): 0
- Additional self-care* (3 pts each day for self-care items reported): 7
1. tai chi
2. Garrison Keillor
3. read
4. read
5. read
6. Christmas shopping
7. Update LinkedIn profile
- Challenger's Choice** identified and completed (10 points)?: Y or N Y, totally surrounded myself with positiveness at work and got others to buy in as well
-Number of pounds lost (10 points per pound): 2.3
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here: As the days get shorter here in Minnesota, it's time to bring out the sad light and take it for at least one spin0 -
- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 6
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6
- Number of days you avoid refined sugary snacks (5 pts): 6
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts): 0
- Number of days you exercised for 45+ minutes (7 pts a day): 5
- Additional self-care* (3 pts each day for self-care items reported):
1. went to hear John Stanton speak
2. candle light bath
3. concert at church with a friend
4. ladies' breakfast
5. church x2 and met George Canyon!!!
6. worked from home
7.
- Challenger's Choice** identified and completed (10 points)?: N
-Number of pounds lost (10 points per pound):
- or if you maintained your weight (5 points):
- or if you gained weight (0 points): gained 1 lb
-Identify Challenger Choice for next week here: to bed with a book by 10 at least 3 work nights0 -
- Number of days you drink 8 cups of water(3 pts): 4
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 3
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 4
- Number of days you avoid refined sugary snacks (5 pts): 3
- Number of days you log all food consumed in your MFP food diary (5 pts): 4
- Number of days you exercise for 30 minutes of exercise (5 pts): 2
- Number of days you exercised for 45+ minutes (7 pts a day): 1
- Additional self-care* (3 pts each day for self-care items reported): 4
1. Saw Garrison Keillor
2. Minnehaha Falls
3. Finished data collection
4. Started a new book
5.
6.
7.
- Challenger's Choice** identified and completed (10 points)?: N
- Pounds lost: .6
-Challenger Choice for next week: look up potential flights to Spain for this spring.
Note: I only logged 4 days this week
Pounds lost: .6 in the past week, 6.3 in the month, 16.8 in three months, and 67 total.0 -
- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 5
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6
- Number of days you avoid refined sugary snacks (5 pts): 0
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts): 0
- Number of days you exercised for 45+ minutes (7 pts a day): 7
- Additional self-care* (3 pts each day for self-care items reported): 7
1. Bubble Bath-Awwww
2. Apple Picking
3. Piano
4. Gardening
5. Facial
6. organized photos-huge ongoing progress
7. puzzle-still doing
- Challenger's Choice** identified and completed (10 points)?: Y Kettlebells
-Number of pounds lost (10 points per pound): 4
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here: Add 15 more minutes of strength training0 -
Guess who? :noway:
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