Day 10 October 10th
Laurenmp16
Posts: 344 Member
Day 10 done! Thanks to my dog for making me get out of bed this morning. It was so cold outside and so nice and warm in bed. Glad I got up and did it though! Everyone have a great day!
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Day 10 is done with Day 9
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Done! Shew on top of my daily Zumba dvd I do the tonning 3-4x a week its really starting to show but wow painful muscles! Was thinking on those days to cut the amount of lunges/squats in half? But keep the other the same. In the tonning video we are doing lots of squats and lunges. Otherwise feeling goog!0
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Goin to the gym after work for day 10 0
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Day 10 done, as well as some stationary cycling. My legs are gonna hurt tomorrow!0
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October 09, 2013 3:20 pm
I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 38 sec. plank, 45 tricep kickbacks and extensions. I've got a bad bruise on my left tricep. I'm not sure if it's from the exercises or something else. It's very sore, so I'll keep an eye on it and see what happens.
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38 sec. plank, 50 tricep kickbacks and extensions.0 -
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Got it done!0
