Oct. 12th sign-ins
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caradae
Posts: 743 Member
October 12th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
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Replies
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October 12th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank?yes0 -
October 12th
Did I stay within my calorie budget? Yes, but only by a hairs breadth ....
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES sure did
Uncomfortably close to bowing out today. Am now on guard ....0 -
Unfortunately I am out today. Yesterday Oct. 11 even though I stayed within my calorie goal and recorded everything I did not do at least 20 minutes of exercise for I am have been going non stop with intense workouts that I needed a lil break.
However I have had a scale goal by losing 1.6 pounds and a non victory goal of being able to run 3 miles for the first time in years and my clothes fitting looser. I also didn't feel like crap from missing on workout. Before if I missed a workout I felt miserable. Now I feel comfortable and realize I can miss one day and not beat myself over it. This challenge really kicked started me. Thank you for letting me join and PLEASE LET ME KNOW WHEN THE NEXT CHALLENGE STARTS! Good luck to the rest of you!0 -
October 12th
Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1320 ~ (Food 1476 - Exercise 229) = 1247 Net
Did I exercise for at least 20 minutes? Yes ~ 75 mins.
Did I keep track of everything I ate and drank?Yes0 -
Unfortunately I am out today. Yesterday Oct. 11 even though I stayed within my calorie goal and recorded everything I did not do at least 20 minutes of exercise for I am have been going non stop with intense workouts that I needed a lil break.
However I have had a scale goal by losing 1.6 pounds and a non victory goal of being able to run 3 miles for the first time in years and my clothes fitting looser. I also didn't feel like crap from missing on workout. Before if I missed a workout I felt miserable. Now I feel comfortable and realize I can miss one day and not beat myself over it. This challenge really kicked started me. Thank you for letting me join and PLEASE LET ME KNOW WHEN THE NEXT CHALLENGE STARTS! Good luck to the rest of you!
Well done for getting this far. Congratulations an a great weight loss and your awesome NSV!
See you next month:-)0 -
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank?Yes0 -
Unfortunately I am out today. Yesterday Oct. 11 even though I stayed within my calorie goal and recorded everything I did not do at least 20 minutes of exercise for I am have been going non stop with intense workouts that I needed a lil break.
However I have had a scale goal by losing 1.6 pounds and a non victory goal of being able to run 3 miles for the first time in years and my clothes fitting looser. I also didn't feel like crap from missing on workout. Before if I missed a workout I felt miserable. Now I feel comfortable and realize I can miss one day and not beat myself over it. This challenge really kicked started me. Thank you for letting me join and PLEASE LET ME KNOW WHEN THE NEXT CHALLENGE STARTS! Good luck to the rest of you!
Congrats on all those other goals!! You should be proud of yourself!! YOU ROCK!! :bigsmile:0 -
October 12th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
I know I say this all the time....but.....
THANK YOU :bigsmile: THANK YOU :bigsmile: THANK YOU :bigsmile:
for starting this challenge!!0 -
October 12th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes?
If cleaning the garage,and basement come under exercise,Yes...If not I am out
Did I keep track of everything I ate ? Yes0 -
October 12th
Did I stay within my calorie budget?yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank?yes
Did you do the Mini Challenge? Yes got er done
50 squats and 50 wall pushups 0 -
October 12th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes?
If cleaning the garage,and basement come under exercise,Yes...If not I am out
Did I keep track of everything I ate ? Yes
I also cleaned out a garage today. It took us four hours, and I'm pooped. I'm counting it as my exercise!.0 -
October 12th
Did I stay within my calorie budget? YES
Did I exercise for at least 20 minutes? YES- cleaned out the garage, in preparation for rummage sale
Did I keep track of everything I ate and drank? YES0 -
October 12, 2013
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: October 12th, 2013
Did I stay within my calorie budget? Yes.
Did I exercise for at least 20 minutes? Yes.
Did I keep track of everything I consumed? Yes.0 -
Date: October 12, 2013
Exercised?: Yes--90 minutes water aerobics, 40 minutes of walking (9300 steps)
Calories?: Yes--G 1600, F 2344, E -773, N 1571 (29 remaining)
Tracked?: Yes
Once every couple of weeks I exercise a lot (for me) and eat back all of my exercise calories. My body reacts well to this.0 -
Calories.. yes
Exercise... yes
Log accurately... yes0 -
3 X yes!0
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October 12th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes :happy: and I did 30 minutes again. Might start aiming for that to be my new daily goal on most days.
Did I keep track of everything I ate and drank? Yes0 -
October 12th
Did I stay within my calorie budget? yes, under actually
Did I exercise for at least 20 minutes? yes, walked 3.84 miles in 1 hr 2 minutes tracked via Runkeeper
Did I keep track of everything I ate and drank? yes I did
Till tomorrow....0 -
11th and 12th
yes
yes
yes0
