3500+ Calories Burned Challenge: Mon, 10/14 to Sun, 10/20
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:30000 -
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Week #6…5151
Week #7...1693 (did not make it)
Weekly Goal: 4400
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 2400
Mon: 671 (bicycling 18.19km 430, Focus T25 - Lower Focus 241)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 671
Left to go: 17290 -
Weekly Goal: 3,000
Mon: 211 (Couch to 5K)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 211
Left to go: 27890 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Week #6…5151
Week #7...1693 (did not make it)
Weekly Goal: 4400
Mon: 915 calories burned (Walk 6.67 miles & arm circuit)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 915
Left to go: 34850 -
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Week #6…5151
Week #7...1693 (did not make it)
Weekly Goal: 4400
Mon: 915 calories burned (Walk 6.67 miles & arm circuit)
Tues: 494 calories burned (Spin & back circuit)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1409
Left to go: 29910 -
Weekly Goal: 2400
Mon: 671 (bicycling 18.19km 430, Focus T25 - Lower Focus 241)
Tues: 547 (running 8.94km)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1218
Left to go: 11820 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 3,000
Mon: 211 (Couch to 5K)
Tues: 312 (gym-arc trainer, stepmill, bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 523
Left to go: 24770 -
Weekly Goal: 2400
Mon: 671 (bicycling 18.19km 430, Focus T25 - Lower Focus 241)
Tues: 547 (running 8.94km)
Wed: 695 (running 3.12km 188, Focus T25 - Total Body Circuit 272, bicycling 9km 235)
Thur:
Fri:
Sat:
Sun:
Total: 1913
Left to go: 4870 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Week #6…5151
Week #7...1693 (did not make it)
Weekly Goal: 4400
Mon: 915 calories burned (Walk 6.67 miles & arm circuit)
Tues: 494 calories burned (Spin & back circuit)
Wed: 837 calories burned (Walk 6.68 miles & part of arm circuit)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2246
Left to go: 21540 -
Weekly Goal: 2400
Mon: 671 (bicycling 18.19km 430, Focus T25 - Lower Focus 241)
Tues: 547 (running 8.94km)
Wed: 695 (running 3.12km 188, Focus T25 - Total Body Circuit 272, bicycling 9km 235)
Thur: 723 (bicycling 32.81km)
Fri:
Sat:
Sun:
Total: 2636
Left to go: none (+236)0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Week #6…5151
Week #7...1693 (did not make it)
Weekly Goal: 4400
Mon: 915 calories burned (Walk 6.67 miles & arm circuit)
Tues: 494 calories burned (Spin & back circuit)
Wed: 837 calories burned (Walk 6.68 miles & part of arm circuit)
Thur: 720 calories burned (Walk 6.02 miles)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2966
Left to go: 14340 -
Weekly Goal: 2400
Mon: 671 (bicycling 18.19km 430, Focus T25 - Lower Focus 241)
Tues: 547 (running 8.94km)
Wed: 695 (running 3.12km 188, Focus T25 - Total Body Circuit 272, bicycling 9km 235)
Thur: 723 (bicycling 32.81km)
Fri: 356 (bicycling 16.6km)
Sat:
Sun:
Total: 2992
Left to go: none (+592)0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535 (Target Complete..........
)
Left to go: Nil0 -
Weekly Goal: 3,000
Mon: 211 (Couch to 5K)
Tues: 312 (gym-arc trainer, stepmill, bike)
Wed: calories burned (how they were burned)
Thur: sick (how they were burned)
Fri: sick (how they were burned)
Sat: 588 (tennis)
Sun: calories burned (how they were burned)
Total: 1111
Left to go: 18890 -
Weekly Goal: 2400
Mon: 671 (bicycling 18.19km 430, Focus T25 - Lower Focus 241)
Tues: 547 (running 8.94km)
Wed: 695 (running 3.12km 188, Focus T25 - Total Body Circuit 272, bicycling 9km 235)
Thur: 723 (bicycling 32.81km)
Fri: 356 (bicycling 16.6km)
Sat: rest day
Sun: 514 (running 3.6km 233, Xtreme Timesaver Training 308)
Total: 3533
Left to go: none (+1133)0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............
Here is the thread 4 next weeks challenge: https://www.myfitnesspal.com/topics/show/1120848-3500-calories-burned-challenge-mon-10-21-to-sun-10-270 -
Weekly Goal: 3,000
Mon: 211 (Couch to 5K)
Tues: 312 (gym-arc trainer, stepmill, bike)
Wed: calories burned (how they were burned)
Thur: sick (how they were burned)
Fri: sick (how they were burned)
Sat: 588 (tennis)
Sun: 881 (running/walking and tennis)
Total: 1992
Left to go: 1008. Stupid flu0
