Exercise Diary 14/10 - 20/10
katieuk
Posts: 304 Member
Monday - BFBM
Tuesday - Swim
Wednesday - Rest
Thursday - Swim
Friday - NMTZ
Saturday - Rest
Sunday - LBT
Tuesday - Swim
Wednesday - Rest
Thursday - Swim
Friday - NMTZ
Saturday - Rest
Sunday - LBT
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Monday - Conditioning Workout 2
Tuesday - Strength Workout 1
Wednesday - C25K
Thursday - Strength Workout 2
Friday - rest
Saturday - rest
Sunday - Strength Workout 30 -
Monday - 30 min Swim - Done 318kcal burn
Tuesday - 30 min Swim - Done 318kcal burn
Wednesday - JM NMTZ
Thursday - 30 min Swim
Friday - JM NMTZ
Saturday - Rest
Sunday - Rest0 -
Monday - 30 min Swim - Done 318kcal burn
Tuesday - 30 min Swim - Done 318kcal burn
Wednesday - XHIT Burn 200kcal cardio & LBT
Thursday - 30 min Swim
Friday - JM NMTZ
Saturday - Rest
Sunday - Rest
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Sorry I haven't been posting!
Monday 10/14 -89 minutes of walking burned 568 calories
Tuesday 10/15 - RI30 L1- completed 182 calories burned
Wednesday 10/16 - 30 DS L3 & L2 - completed 317 burned
Thursday 10/17 - RI30 L2 - completed 173 calories burned
Friday 10/18 - Rest - can not wait! May have a nice walk or jog.
Saturday 10/19 - 30 DS L1
Sunday 10/20 - ReST0 -
Monday - Conditioning Workout 2 - completed
Tuesday - Strength Workout 1 - completed
Wednesday - C25K - ended up resting
Thursday - Strength Workout 2 - completed
Friday - rest
Saturday - rest - will try to fit in C25K
Sunday - Strength Workout 30 -
Monday - 30 min Swim - Done 318kcal burn
Tuesday - 30 min Swim - Done 318kcal burn
Wednesday - XHIT Burn 200kcal cardio & LBT
Thursday - 30 min Swim - didn't do felt sick
Friday - JM NMTZ - didn't do felt sick
Saturday - Rest
Sunday - Rest
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Monday - Conditioning Workout 2 - completed
Tuesday - Strength Workout 1 - completed
Wednesday - C25K - ended up resting
Thursday - Strength Workout 2 - completed
Friday - rest
Saturday - will try to fit in C25K - completed
Sunday - Strength Workout 3 - completed0
