October 12th Day 12
Laurenmp16
Posts: 344 Member
Day 12 down, 45 squats today felt great to wake me up this morning, lunges not so much, but hey, it's not all supposed to feel good. I hope everyone has a fantastic rest of their weekend, I'll be taking tomorrow off!
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Hey Lauren!
Day 12 done!
I hear you on the lunges. I have to watch it because I run too and my knees are a little sensitive. The squats I can handle.0 -
I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 38 sec. plank, 45 tricep kickbacks and extensions. I've got a bad bruise on my left tricep. I'm not sure if it's from the exercises or something else. It's very sore, so I'll keep an eye on it and see what happens.
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38 sec. plank, 50 tricep kickbacks and extensions.
Day 11: 55 sit-ups, 65 crunches, 33 leg raises, 42 sec. plank, 55 tricep kickbacks and extensions.
Day 12: Ab challenge rest day!!!0 -
I finished day 12 sunday and will b eowrking on sunday and todays today.
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I've completed Day 12 today and will complete Day 13 & Day 14 today 0
