i like to eat avocados with a spoon, just cut in half with a little kosher salt and pepper to stave off hunger. everyone recommends nuts and i love them, but i'd have to eat an entire pound for them to knock out my hunger pangs.

if it's a lack of energy issue, try the all natural Odwalla juices. check the labels and see which ones are truly pure with nothing added. i like the carrot, apple and orange. the superfood green juice is high in cals but has soy lecithin added which is a processed additive used to keep a mix of ingredients from separating so best to stick with the singular item drinks or buy several and mix them together yourself to change things up. it's easier than juicing yourself and the same thing.