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Anyone join me for a juice fast for 4 days?
OceanBlue08
Posts: 25
Though MyFitnesspal is a great site with lots of supporters, I haven't been able to be active here. 
I am not able to 'consistently' exercise & control what I eat esp. with lots of get-together with family & friends these days. I'll be home 4 days now & decided to do a juice fast to cleanse my body & as a step to hopefully find my long lost 'will-power' for weight loss. If not, I'll at least get a body cleanse & it's only for 4 days.
If 4 days successful, I have decided to do it for a complete week. Supplement it with a good vitamin & mineral tablet.
Would anyone like to join me Starting from tomorrow?
We can start off by logging the current weight.
I am 82 Kg, 5 2".
I am not able to 'consistently' exercise & control what I eat esp. with lots of get-together with family & friends these days. I'll be home 4 days now & decided to do a juice fast to cleanse my body & as a step to hopefully find my long lost 'will-power' for weight loss. If not, I'll at least get a body cleanse & it's only for 4 days.
If 4 days successful, I have decided to do it for a complete week. Supplement it with a good vitamin & mineral tablet.Would anyone like to join me Starting from tomorrow?
We can start off by logging the current weight.
I am 82 Kg, 5 2".
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Replies
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No one?
1st day seems alright.. I weighed myself early morning in empty stomach & it reads 81Kg. Started off with my regular cups of tea. Then, I managed to drink up a juice made of beetroot, carrot & gooseberry.. Yep, I managed to drink it all up. Yay! That wasn't so bad.
As of now I have completed my 1L water.. I did feel like snacking in between, stopped that urge by having a thick banana milk shake.. That was yummy..
Haven't incorporated exercise other than my daily chores.
Thinking of having a pomegranate juice after sometime..0 -
I would have loved to join you! If only I had seen this group earlier
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This discussion has been closed.