I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:

Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 38 sec. plank, 45 tricep kickbacks and extensions. I've got a bad bruise on my left tricep. I'm not sure if it's from the exercises or something else. It's very sore, so I'll keep an eye on it and see what happens.
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38 sec. plank, 50 tricep kickbacks and extensions.

One-Third of the way!!!!

Day 11: 55 sit-ups, 65 crunches, 33 leg raises, 42 sec. plank, 55 tricep kickbacks and extensions.
Day 12: Ab challenge rest day!!!
Day 13: 60 sit-ups, 75 crunches, 40 leg raises, 50 sec. plank, 60 tricep kickbacks and extensions.
Day 14: 65 sit-ups, 85 crunches, 42 leg raises, 55 sec. plank, 65 tricep kickbacks and extensions.
Day 15: 70 sit-ups, 95 crunches, 42 leg raises, 60 sec. plank, 70 tricep kickbacks and extensions.

Halfway!!!